| Amount | Ingredient | Dkk / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Flour/Powder | Dkk2.56 | Bob's Red Mill (4x 22oz) |
| 110 | g | Soy protein isolate | Dkk0.00 | |
| 20 | g | Cocoa, dry powder, unsweetened | Dkk0.00 | |
| 0.1 | g | sodium ascorbate | Dkk0.00 | |
| 80 | g | Muscovado sugar | Dkk0.80 | Local |
| 1 | g | Calcium Gluconate | Dkk0.04 | Pure Bulk |
| 5 | g | Soy Lecithin Granules | Dkk0.07 | Puritan's Pride |
| 24 | g | Oil, canola | Dkk0.00 | |
| 10 | g | Whole Psyllium Husks | Dkk1.48 | Myprotein |
Amounts for: Total Daily Cost: | Dkk4.95 | Add Ingredients to Amazon Cart | ||
| Calcium 157% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 44% |
| Chromium 9% | • | Vitamin B12 0% |
| Copper 177% | • | Vitamin C 148% |
| Iodine 8% | • | Vitamin D 0% |
| Iron 172% | • | Vitamin E 21% |
| Magnesium 117% | • | Vitamin K 30% |
| Manganese 540% | • | Thiamin 112% |
| Molybdenum 570% | • | Riboflavin 22% |
| Phosphorus 215% | • | Niacin 29% |
| Potassium 60% | • | Folate 69% |
| Selenium 112% | • | Pantothenic Acid 16% |
| Sodium 49% | • | Biotin 9% |
| Sulfur 148% | • | Choline 241% |
| Zinc 86% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2500 | 1912 | 76% | |
| Carbohydrates (g) | 400 | 224.6 | 56% | |
| Protein (g) | 120 | 124.88 | 104% | |
| Total Fat (g) | 65 | 52.08 | 80% | |
| Saturated Fat (g) | 7.21 | |||
| Monounsaturated Fat (g) | 22.9 | |||
| Polyunsaturated Fat (g) | 15.58 | |||
| Omega-3 Fatty Acids (g) | 0.75 | 2.86 | 3 | 382% |
| Omega-6 Fatty Acids (g) | 1.5 | 14.29 | 17 | 952% |
| Total Fiber (g) | 40 | 34.5 | 86% | |
| Soluble Fiber (g) | 6.3 | |||
| Insoluble Fiber (g) | 7.3 | |||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 2 | 0.9 | 100 | 44% |
| Vitamin B12 (ug) | 6 | 0 | 0% | |
| Vitamin C (mg) | 60 | 89 | 2000 | 148% |
| Vitamin D (IU) | 400 | 0 | 4000 | 0% |
| Vitamin E (IU) | 30 | 6 | 1500 | 21% |
| Vitamin K (ug) | 80 | 24 | 30% | |
| Thiamin (mg) | 1.5 | 1.679 | 112% | |
| Riboflavin (mg) | 1.7 | 0.368 | 22% | |
| Niacin (mg) | 20 | 5.791 | 35 | 29% |
| Folate (ug) | 400 | 275 | 1000 | 69% |
| Pantothenic Acid (mg) | 10 | 1.603 | 16% | |
| Biotin (ug) | 300 | 27 | 9% | |
| Choline (mg) | 550 | 1325.228 | 3500 | 241% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.57 | 2.5 | 157% |
| Chloride (g) | 3.4 | 0 | 0% | |
| Chromium (ug) | 120 | 10 | 600 | 9% |
| Copper (mg) | 2 | 3.534 | 10 | 177% |
| Iodine (ug) | 150 | 12 | 1100 | 8% |
| Iron (mg) | 18 | 30.8733 | 45 | 172% |
| Magnesium (mg) | 400 | 469.9 | 117% | |
| Manganese (mg) | 2 | 10.81 | 11 | 540% |
| Molybdenum (ug) | 75 | 427 | 2000 | 570% |
| Phosphorus (g) | 1 | 2.147 | 4 | 215% |
| Potassium (g) | 3.5 | 2.112 | 6 | 60% |
| Selenium (ug) | 70 | 78 | 400 | 112% |
| Sodium (g) | 2.4 | 1.182 | 2.4 | 49% |
| Sulfur (g) | 2 | 2.96 | 148% | |
| Zinc (mg) | 15 | 12.9594 | 40 | 86% |
