gruel ++++ Vegan

Last updated March 18, 2018 Copy
AmountIngredient$ / daySource
100gOats$0.00
25gflax$0.15Amazon
30gSeeds, chia seeds, dried$0.00
30gAlmond Flour$0.63Amazon
15gWheat bran, crude$0.00
5gStinging Nettles, blanched (Northern Plains Indians)$0.00
50gRaisins, golden seedless$0.00
80gvega organic protein and greens powder, vanilla$0.00
Amounts for:
Total Daily Cost:
$0.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 23% Protein, 32% Fat
Calories1342
% Daily Values*
Total Carbohydrate159g
Dietary Fiber 48g
Protein81g
Total Fat49g
Saturated Fat3g
Monounsaturated Fat3g
Polyunsaturated Fat10g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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