| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oats | $0.00 | |
| 25 | g | flax | $0.15 | Amazon |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
| 30 | g | Almond Flour | $0.63 | Amazon |
| 15 | g | Wheat bran, crude | $0.00 | |
| 5 | g | Stinging Nettles, blanched (Northern Plains Indians) | $0.00 | |
| 50 | g | Raisins, golden seedless | $0.00 | |
| 80 | g | vega organic protein and greens powder, vanilla | $0.00 | |
Amounts for: Total Daily Cost: | $0.78 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1342 | |||
| Carbohydrates (g) | 158.7 | |||
| Protein (g) | 81.03 | |||
| Total Fat (g) | 48.51 | |||
| Saturated Fat (g) | 3.44 | |||
| Monounsaturated Fat (g) | 2.98 | |||
| Polyunsaturated Fat (g) | 10.03 | |||
| Omega-3 Fatty Acids (g) | 5.5 | |||
| Omega-6 Fatty Acids (g) | 4.53 | |||
| Total Fiber (g) | 48.3 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 118 | |||
| Vitamin B6 (mg) | 0.6 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 2 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 12 | |||
| Vitamin K (ug) | 28 | |||
| Thiamin (mg) | 1.492 | |||
| Riboflavin (mg) | 0.73 | |||
| Niacin (mg) | 8.032 | |||
| Folate (ug) | 122 | |||
| Pantothenic Acid (mg) | 2.146 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 52.885 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.66 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 1.838 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 12.1335 | |||
| Magnesium (mg) | 567.9 | |||
| Manganese (mg) | 8.966 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 1.3 | |||
| Potassium (g) | 1.533 | |||
| Selenium (ug) | 36 | |||
| Sodium (g) | 0.021 | |||
| Sulfur (g) | 1.11 | |||
| Zinc (mg) | 8.6165 |
