| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Bread, wheat | $0.00 | |
| 42 | g | Cheese, cheddar | $0.00 | |
| 14 | g | Butter, salted | $0.00 | |
| 240 | g | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 857 | |||
| Carbohydrates (g) | 96.1 | |||
| Protein (g) | 39.52 | |||
| Total Fat (g) | 32.95 | |||
| Saturated Fat (g) | 17.64 | |||
| Monounsaturated Fat (g) | 3.61 | |||
| Polyunsaturated Fat (g) | 0.51 | |||
| Omega-3 Fatty Acids (g) | 0.08 | |||
| Omega-6 Fatty Acids (g) | 0.43 | |||
| Total Fiber (g) | 10.5 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 39.7 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 839 | |||
| Vitamin B6 (mg) | 0.1 | |||
| Vitamin B12 (ug) | 0.9 | |||
| Vitamin C (mg) | 2 | |||
| Vitamin D (IU) | 3 | |||
| Vitamin E (IU) | 0 | |||
| Vitamin K (ug) | 1 | |||
| Thiamin (mg) | 0.097 | |||
| Riboflavin (mg) | 0.42 | |||
| Niacin (mg) | 0.222 | |||
| Folate (ug) | 12 | |||
| Pantothenic Acid (mg) | 0.822 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 2.632 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.04 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.024 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 0.1228 | |||
| Magnesium (mg) | 33.9 | |||
| Manganese (mg) | 0.005 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.243 | |||
| Potassium (g) | 0.392 | |||
| Selenium (ug) | 6 | |||
| Sodium (g) | 0.215 | |||
| Sulfur (g) | 0.29 | |||
| Zinc (mg) | 0.9726 |
