Grains

Last updated May 1, 2024 Copy
AmountIngredient$ / daySource
118gBananas, raw$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
75gDymatize Nutrition Elite (Rich Chocolate)$1.85Amazon
30mlCream, fluid, heavy whipping$0.13
3pillWinco Fish Oil$0.11Amazon
1pillcal mag d3$0.08
1gCholine bitartrate$0.01Amazon
30gAmaranth, uncooked$0.00
120gMillet, raw$0.00
30gQuinoa, uncooked$0.00
3gSalt, table$0.00
2gOil, grapeseed$0.00
100gBroccoli, frozen, spears, cooked, boiled, drained, with salt$0.00
15gMiso$0.00
370.08gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
1gLeavening agents, yeast, baker's, compressed$0.00
1gPea Protein Powder$0.04Amazon
1gRice protein powder$0.00
1gCranberry juice, unsweetened$0.00
1gPeanut butter, smooth style, without salt$0.00
1gOil, avocado$0.00
1gOil, palm$0.00
1gOil, canola$0.00
1gCereals, oats, instant, fortified, plain, dry$0.00
Amounts for:
Total Daily Cost:
$2.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1569
% Daily Values*
126%
Total Carbohydrate189g
113%
Dietary Fiber 24g
102%
Protein96g
85%
Total Fat49g
Saturated Fat20g
Monounsaturated Fat11g
Polyunsaturated Fat8g
170%
Omega-3 Fatty Acids3g
43%
Omega-6 Fatty Acids7g
Cholesterol186mg
Calcium
171%
Vitamin A
193%
Chloride
3%
Vitamin B6
271%
Chromium
100%
Vitamin B12
322%
Copper
271%
Vitamin C
158%
Iodine
100%
Vitamin D
101%
Iron
371%
Vitamin E
171%
Magnesium
172%
Vitamin K
111%
Manganese
292%
Thiamin
205%
Molybdenum
100%
Riboflavin
237%
Phosphorus
172%
Niacin
177%
Potassium
74%
Folate
192%
Selenium
154%
Pantothenic Acid
279%
Sodium
160%
Biotin
100%
Sulfur
178%
Choline
97%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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