| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Whey protein isolate | $7.61 | Amazon |
| 80 | g | Canola Oil | $0.17 | Walmart |
| 150 | g | Oat Flour | $0.36 | Amazon |
| 90 | g | Maltodextrin | $0.24 | Amazon |
| 100 | g | Soy Flour | $0.26 | Amazon |
| 2 | pill | Optimen | $0.24 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Walmart |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.07 | Amazon |
| 1 | portion | Vitamin D/K Drops | $0.02 | Amazon |
| 3 | pill | MRM CLA 1250 High Potency,180 Softgels | $0.35 | Amazon |
| 4 | pill | batch5 Thermogenic | $1.25 | Amazon |
| 5.25 | g | Creatine Powder | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $10.68 | Add Ingredients to Amazon Cart | ||
1.5g protein/TBW 0.5g fat/TBW Remaining is carbs Works out to 30/40/30 g/p/f caloric intake