Name: fude
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 37g Alive! Pea Protein Shake; 250g Now Foods Carbo Gain; 150g Gluten-Free Oat Flour; 3g Kal Dolomite powder; 18g NOW Foods Organic Fiber-3; 1.2g Choline bitartrate; 2.7g NOW Foods Maca; 1.7g MSM Sulfur; 1pill NOW Vitamin K; 150g Madhava Organic Coconut Sugar; 4g Iodized Salt; 18g Psyllium Husk Powder; 7g Potassium Citrate; 13g Vegantein

Amount		Ingredient	$ / day	Source
37	g	Alive! Pea Protein Shake	$1.01
250	g	Now Foods Carbo Gain	$1.38	vitacost
150	g	Gluten-Free Oat Flour	$0.72	Amazon
3	g	Kal Dolomite powder	$0.03	Vitacost
18	g	NOW Foods Organic Fiber-3	$0.34	Amazon Subscribe & Save
1.2	g	Choline bitartrate	$0.01	Amazon
2.7	g	NOW Foods Maca	$0.20
1.7	g	MSM Sulfur	$0.05	Vitacost
1	pill	NOW Vitamin K	$0.07	Amazon
150	g	Madhava Organic Coconut Sugar	$1.39	Amazon
4	g	Iodized Salt	$0.01	Hain
18	g	Psyllium Husk Powder	$0.37	Amazon
7	g	Potassium Citrate	$0.28	PureBulk, Inc.
13	g	Vegantein	$0.26	Vitacost
Amounts for: Total Daily Cost:			$6.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

85% Carb, 8% Protein, 7% Fat

Calories2340

% Daily Values*

81%

Total Carbohydrate525g

127%

Dietary Fiber 36g

83%

Protein50g

98%

Total Fat20g

Saturated Fat3g

Monounsaturated Fat4g

Polyunsaturated Fat5g

182%

Omega-3 Fatty Acids3g

33%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 111%	•	Vitamin A 500%
Chloride 99%	•	Vitamin B6 3858%
Chromium 714%	•	Vitamin B12 > 6667%
Copper 289%	•	Vitamin C 1000%
Iodine 107%	•	Vitamin D 167%
Iron 133%	•	Vitamin E 1007%
Magnesium 171%	•	Vitamin K 154%
Manganese 478%	•	Thiamin 2171%
Molybdenum 833%	•	Riboflavin 1935%
Phosphorus 97%	•	Niacin 795%
Potassium 94%	•	Folate 112%
Selenium 456%	•	Pantothenic Acid 2506%
Sodium 133%	•	Biotin 1083%
Sulfur 102%	•	Choline 98%
Zinc 180%

* Percent Daily Values are based on "Copy of Low Fat High Carb Vegan 80/10/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Alive! Pea Protein Shake	37	g	Powder		975	$26.49	$1.01	26	120	16.0	15.00
2	Now Foods Carbo Gain	250	g	Powder	vitacost	5448	$30.00	$1.38	22	933	235.1	0.00
3	Gluten-Free Oat Flour	150	g	Powder	Amazon	4427	$21.25	$0.72	30	606	99.0	22.50
4	Kal Dolomite powder	3	g	Powder	Vitacost	454	$4.19	$0.03	151	0	0.0	0.00
5	NOW Foods Organic Fiber-3	18	g	Powder	Amazon Subscribe & Save	454	$8.49	$0.34	25	0	8.5	3.18
6	Choline bitartrate	1.2	g	Powder	Amazon	500	$4.99	$0.01	417	0	0.0	0.00
7	NOW Foods Maca	2.7	g	Powder		198	$14.50	$0.20	73	0	0.0	0.00
8	MSM Sulfur	1.7	g	Powder	Vitacost	454	$12.99	$0.05	267	0	0.0	0.00
9	NOW Vitamin K	1	pill	Pill	Amazon	100	$6.90	$0.07	100	0	0.0	0.00
10	Madhava Organic Coconut Sugar	150	g	Powder	Amazon	2700	$24.99	$1.39	18	563	150.0	0.00
11	Iodized Salt	4	g	Powder	Hain	737	$1.97	$0.01	184	0	0.0	0.00
12	Psyllium Husk Powder	18	g	Powder	Amazon	680	$13.94	$0.37	38	68	16.0	0.00
13	Potassium Citrate	7	g	Powder	PureBulk, Inc.	250	$10.00	$0.28	36	0	0.0	0.00
14	Vegantein	13	g	Powder	Vitacost	454	$8.95	$0.26	35	51	0.0	9.39
	Total						$189.65	$6.10		2340	524.5	50.07
	Target									3000	650.0	60.00
	% Reached									78%	81%	83%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	3000	2340	78%
Carbohydrates (g)	650	524.5	81%
Protein (g)	60	50.07	83%
Total Fat (g)	20	19.61	98%
Saturated Fat (g)	0	2.93
Monounsaturated Fat (g)	0	4.35
Polyunsaturated Fat (g)	0	4.95
Omega-3 Fatty Acids (g)	1.6	2.92	182%
Omega-6 Fatty Acids (g)	17	5.59	33%
Total Fiber (g)	28	35.6	127%
Soluble Fiber (g)	0	11.9
Insoluble Fiber (g)	0	5.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	15000	10000	500%
Vitamin B6 (mg)	1.3	50.1	100	3858%
Vitamin B12 (ug)	3	200		> 5000%
Vitamin C (mg)	100	1000	2000	1000%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	202	1000	1007%
Vitamin K (ug)	120	185		154%
Thiamin (mg)	1.2	26.05		2171%
Riboflavin (mg)	1.3	25.15		1935%
Niacin (mg)	16	127.25	35	795%
Folate (ug)	400	448	1000	112%
Pantothenic Acid (mg)	5	125.3		2506%
Biotin (ug)	30	325		1083%
Choline (mg)	550	536.85	3500	98%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.11	2.5	111%
Chloride (g)	2.3	2.287	3.6	99%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	2.6	10	289%
Iodine (ug)	300	320	1100	107%
Iron (mg)	8	10.6628	45	133%
Magnesium (mg)	420	719		171%
Manganese (mg)	2.3	11	11	478%
Molybdenum (ug)	45	375	2000	833%
Phosphorus (g)	0.7	0.679	4	97%
Potassium (g)	3.5	3.287		94%
Selenium (ug)	55	251	400	456%
Sodium (g)	1.5	1.992	2.3	133%
Sulfur (g)	2	2.04		102%
Zinc (mg)	11	19.8	40	180%

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fude Vegan

Nutrition Facts

Nutrient Profile: Copy of Low Fat High Carb Vegan 80/10/10 Change

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fude Vegan

Nutrition Facts

Nutrient Profile: Copy of Low Fat High Carb Vegan 80/10/10Change

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Nutrient Profile: Copy of Low Fat High Carb Vegan 80/10/10 Change