fude Vegan

Last updated June 24, 2015 Copy
AmountIngredient$ / daySource
37gAlive! Pea Protein Shake$1.01
250gNow Foods Carbo Gain $1.38vitacost
150gGluten-Free Oat Flour$0.72Amazon
3gKal Dolomite powder$0.03Vitacost
18gNOW Foods Organic Fiber-3$0.34Amazon Subscribe & Save
1.2gCholine bitartrate$0.01Amazon
2.7gNOW Foods Maca $0.20
1.7gMSM Sulfur$0.05Vitacost
1pillNOW Vitamin K$0.07Amazon
150gMadhava Organic Coconut Sugar$1.39Amazon
4gIodized Salt$0.01Hain
18gPsyllium Husk Powder$0.37Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
13gVegantein$0.26Vitacost
Amounts for:
Total Daily Cost:
$6.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
85% Carb, 8% Protein, 7% Fat
Calories2340
% Daily Values*
81%
Total Carbohydrate525g
127%
Dietary Fiber 36g
83%
Protein50g
98%
Total Fat20g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
182%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
111%
Vitamin A
500%
Chloride
99%
Vitamin B6
3858%
Chromium
714%
Vitamin B12
> 6667%
Copper
289%
Vitamin C
1000%
Iodine
107%
Vitamin D
167%
Iron
133%
Vitamin E
1007%
Magnesium
171%
Vitamin K
154%
Manganese
478%
Thiamin
2171%
Molybdenum
833%
Riboflavin
1935%
Phosphorus
97%
Niacin
795%
Potassium
94%
Folate
112%
Selenium
456%
Pantothenic Acid
2506%
Sodium
133%
Biotin
1083%
Sulfur
102%
Choline
98%
Zinc
180%
 
* Percent Daily Values are based on "Copy of Low Fat High Carb Vegan 80/10/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Low Fat High Carb Vegan 80/10/10Change

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