| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 200 | g | flocon d'avoine bio | €0.68 | lidl |
| 100 | g | Coconut Oil | €1.24 | Swanson |
| 100 | g | sirop d'agave | €0.56 | lidl |
| 50 | g | sirop d'erable | €0.80 | lidl |
| 30 | g | graine de chia | €0.24 | |
| 20 | g | Sugars, brown | €0.00 | |
Amounts for: Total Daily Cost: | €3.52 | Add Ingredients to Amazon Cart | ||
| Calcium 22% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 1% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 1% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 22% | • | Vitamin E 1% |
| Magnesium 28% | • | Vitamin K 1% |
| Manganese 1% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 1% | • | Folate 5% |
| Selenium 2% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3337 | 2338 | 70% | |
| Carbohydrates (g) | 434 | 269.8 | 460 | 62% |
| Protein (g) | 133 | 31.22 | 135 | 23% |
| Total Fat (g) | 119 | 122.4 | 120 | 103% |
| Saturated Fat (g) | 17 | 88.7 | 37 | 522% |
| Monounsaturated Fat (g) | 33.4 | 5.8 | 37 | 17% |
| Polyunsaturated Fat (g) | 18.6 | 1.8 | 37 | 10% |
| Omega-3 Fatty Acids (g) | 2 | 5.26 | 3 | 263% |
| Omega-6 Fatty Acids (g) | 2 | 1.8 | 3 | 90% |
| Total Fiber (g) | 38 | 29.6 | 78% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 500 | 0 | 700 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3400 | 0 | 5000 | 0% |
| Vitamin B6 (mg) | 1.4 | 0 | 100 | 1% |
| Vitamin B12 (ug) | 0.1 | 0 | 0% | |
| Vitamin C (mg) | 110 | 0 | 1000 | 0% |
| Vitamin D (IU) | 400 | 0 | 4000 | 0% |
| Vitamin E (IU) | 22.5 | 0 | 80 | 1% |
| Vitamin K (ug) | 100 | 1 | 300 | 1% |
| Thiamin (mg) | 1.5 | 0 | 500 | 0% |
| Riboflavin (mg) | 1.8 | 0 | 100 | 0% |
| Niacin (mg) | 17.4 | 0.022 | 1000 | 0% |
| Folate (ug) | 330 | 15 | 800 | 5% |
| Pantothenic Acid (mg) | 5.8 | 0.026 | 1000 | 0% |
| Biotin (ug) | 50 | 0 | 9800 | 0% |
| Choline (mg) | 550 | 0.76 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.95 | 0.21 | 2 | 22% |
| Chloride (g) | 2.3 | 0 | 3 | 0% |
| Chromium (ug) | 50 | 0 | 1000 | 0% |
| Copper (mg) | 1.3 | 0.009 | 5 | 1% |
| Iodine (ug) | 150 | 0 | 250 | 0% |
| Iron (mg) | 11 | 2.452 | 14 | 22% |
| Magnesium (mg) | 360 | 102.3 | 700 | 28% |
| Manganese (mg) | 2 | 0.013 | 5 | 1% |
| Molybdenum (ug) | 65 | 0 | 600 | 0% |
| Phosphorus (g) | 0.7 | 0.001 | 2.5 | 0% |
| Potassium (g) | 3.5 | 0.027 | 4.7 | 1% |
| Selenium (ug) | 10 | 0 | 750 | 2% |
| Sodium (g) | 1.5 | 0.006 | 2.4 | 0% |
| Sulfur (g) | 0.6 | 0 | 0% | |
| Zinc (mg) | 9.4 | 0.006 | 40 | 0% |
