| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 95 | ml | 6⅓ | tbsp | Olive Oil | $1.12 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.56 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.03 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.17 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.26 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.24 | Amazon |
| 107 | g | ¾ | cup | Maltodextrin | $0.78 | Amazon |
| 10 | g | Sunflower Lecithin | $0.35 | Amazon | ||
| 33 | g | Whey Protein Isolate Chocolate Powder | $0.91 | Amazon | ||
| 28 | g | Almond Flour | $0.37 | Amazon | ||
| 1 | g | Potassium Chloride | $0.01 | Amazon | ||
| 165 | g | Optimum Nutrition Pro Gainer | $2.75 | Amazon | ||
| 6 | g | 2 | tsp | Calcium Magnesium | $0.22 | Amazon |
| 10 | g | Quest Nutrition Coconut Oil Powder | $0.28 | Amazon | ||
| 0 | g | Morton Iodized Table Salt | $0.00 | Amazon | ||
| 34 | g | Organic Rice Protein Chocolate | $1.03 | Amazon | ||
Amounts for: Total Daily Cost: | $9.26 | Add Ingredients to Amazon Cart | ||||