Name: Final final v1 Rev2 WIP
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 131g Palatinose; 122g Soy protein isolate Supro xt221d; 48ml saffola total; 50g Maltodextrin (from corn); 2g Soy Lecithin; 15g inulin; 0.5g xanthan gum powder; 20g flax seed flour; 0pill Nutrilite Daily; 2 cups Salt, table; 7g Potassium chloride; 1.28g Choline bitartrate; 1pill Carbamide Forte; 12g oat fiber powder

Amount		Volume		Ingredient	r / day	Source
131	g			Palatinose	r48.47
122	g			Soy protein isolate Supro xt221d	r122.00	connell
48	ml			saffola total	r20.88
50	g			Maltodextrin (from corn)	r0.30	iHerb
2	g			Soy Lecithin	r1.50	Amazon
15	g			inulin	r15.00
0.5	g			xanthan gum powder	r0.50
20	g			flax seed flour	r7.60	Amazon
0	pill			Nutrilite Daily	r0.00	scAMway
4	g	2	cups	Salt, table	r0.24
7	g			Potassium chloride	r7.00	Foodvit
1.28	g			Choline bitartrate	r3.69	Amazon
1	pill			Carbamide Forte	r9.00	Amazon
12	g			oat fiber powder	r12.00
Amounts for: Total Daily Cost:					r248.18	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 25% Protein, 31% Fat

Calories1759

% Daily Values*

92%

Total Carbohydrate199g

71%

Dietary Fiber 29g

75%

Protein116g

56%

Total Fat62g

Saturated Fat9g

Monounsaturated Fat43g

Polyunsaturated Fat6g

638%

Omega-3 Fatty Acids5g

101%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 15%	•	Vitamin A 24%
Chloride 98%	•	Vitamin B6 105%
Chromium 42%	•	Vitamin B12 17%
Copper 97%	•	Vitamin C 67%
Iodine 100%	•	Vitamin D 55%
Iron 189%	•	Vitamin E 178%
Magnesium 46%	•	Vitamin K 74%
Manganese 225%	•	Thiamin 115%
Molybdenum 60%	•	Riboflavin 96%
Phosphorus > 5913%	•	Niacin 93%
Potassium 109%	•	Folate 34%
Selenium 64%	•	Pantothenic Acid 2%
Sodium 65%	•	Biotin 10%
Sulfur 0%	•	Choline 100%
Zinc 86%

* Percent Daily Values are based on "Sid.Goatboy's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Palatinose	131	g	Powder		1000	r370.00	r48.47	8	524	131.0	0.00
2	Soy protein isolate Supro xt221d	122	g	Powder	connell	20000	r20000.00	r122.00	164	458	3.7	112.24
3	saffola total	48	ml	Liquid		2000	r870.00	r20.88	42	432	0.0	0.00
4	Maltodextrin (from corn)	50	g	Powder	iHerb	5450	r32.88	r0.30	109	190	47.0	0.00
5	Soy Lecithin	2	g	Powder	Amazon	200	r150.00	r1.50	100	15	0.0	0.00
6	inulin	15	g	Powder		300	r300.00	r15.00	20	31	14.4	0.00
7	xanthan gum powder	0.5	g	Powder		200	r200.00	r0.50	400	2	0.4	0.00
8	flax seed flour	20	g	Powder	Amazon	1000	r380.00	r7.60	50	107	0.2	3.60
9	Nutrilite Daily	0	pill	Pill	scAMway	120	r2139.00	r0.00		0	0.0	0.00
10	Salt, table	4	g	Powder		1000	r60.00	r0.24	250	0	0.0	0.00
11	Potassium chloride	7	g	Powder	Foodvit	200	r200.00	r7.00	29	0	0.0	0.00
12	Choline bitartrate	1.28	g	Powder	Amazon	125	r360.00	r3.69	98	0	0.0	0.00
13	Carbamide Forte	1	pill	Pill	Amazon	1	r9.00	r9.00	1	1	0.0	0.00
14	oat fiber powder	12	g	Powder		200	r200.00	r12.00	17	0	2.4	0.00
	Total						r25270.88	r248.18		1759	199.0	115.84
	Target									2471	216.0	154.00
	% Reached									71%	92%	75%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2471	1759		71%
Carbohydrates (g)	216	199		92%
Protein (g)	154	115.84		75%
Total Fat (g)	110	62.06		56%
Saturated Fat (g)	0	9.18
Monounsaturated Fat (g)	0	43.45
Polyunsaturated Fat (g)	0	5.8
Omega-3 Fatty Acids (g)	0.75	4.79	3	638%
Omega-6 Fatty Acids (g)	1.5	1.51	17	101%
Total Fiber (g)	40	28.5		71%
Soluble Fiber (g)	0	13.2
Insoluble Fiber (g)	0	9.6
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	1176	10000	24%
Vitamin B6 (mg)	2	2.1	100	105%
Vitamin B12 (ug)	6	1		17%
Vitamin C (mg)	60	40	2000	67%
Vitamin D (IU)	400	221	4000	55%
Vitamin E (IU)	30	54	1500	178%
Vitamin K (ug)	80	60		74%
Thiamin (mg)	1.5	1.72		115%
Riboflavin (mg)	1.7	1.64		96%
Niacin (mg)	20	18.62	35	93%
Folate (ug)	400	134	1000	34%
Pantothenic Acid (mg)	10	0.2		2%
Biotin (ug)	300	30		10%
Choline (mg)	550	547.54	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.15	2.5	15%
Chloride (g)	3.4	3.332		98%
Chromium (ug)	120	50	600	42%
Copper (mg)	2	1.941	10	97%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	34.0532	45	189%
Magnesium (mg)	400	183.4		46%
Manganese (mg)	2	4.504	11	225%
Molybdenum (ug)	75	45	2000	60%
Phosphorus (g)	1	59.128	4	> 5000%
Potassium (g)	3.5	3.803	6	109%
Selenium (ug)	70	45	400	64%
Sodium (g)	2.4	1.567	2.4	65%
Sulfur (g)	2	0		0%
Zinc (mg)	15	12.864	40	86%

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Final final v1 Rev2 WIP

Nutrition Facts

Nutrient Profile: Sid.Goatboy's Rob's newest recommendationChange

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