Final

Last updated June 4, 2023 Copy
AmountIngredient$ / daySource
90gDymatize Nutrition Elite (Rich Chocolate)$2.22Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
4gNOW Cal/Mag/D3 powder$0.10Amazon
1gCalcium Phosphate$0.03Amazon
2gCholine L-Bitartrate$0.11Amazon
3gXanthan Gum$0.11Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
285mlHeavy Whipping Cream (USDA values)$1.42Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
30gPeanut Flour Light Roast 28% (optional 30g)$0.95Byrd Mill
0gButter, salted$0.00
Amounts for:
Total Daily Cost:
$6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 21% Protein, 69% Fat
Calories1529
% Daily Values*
170%
Total Carbohydrate41g
151%
Dietary Fiber 25g
104%
Protein83g
172%
Total Fat121g
Saturated Fat69g
Monounsaturated Fat36g
Polyunsaturated Fat4g
147%
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids2g
Cholesterol559mg
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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