| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | $0.00 | |
| 400 | g | Rice, brown, medium-grain, cooked with insoluble fiber details | $0.00 | |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 44 | ml | Olive Oil | $0.77 | Local |
| 10 | g | Table Salt | $0.01 | Local |
| 90 | g | Soybeans, mature seeds, dry roasted with insoluble fiber details | $0.00 | |
| 90 | g | Whey protein isolate | $2.14 | Amazon |
| 0.25 | pill | Twinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply) | $0.04 | Amazon |
| 0.6 | g | Parsley Powder | $0.02 | My Spice Sage |
| 0.5 | pill | NOW Foods Vitamin D-3 1000 IU | $0.01 | Amazon |
| 1.5 | g | Morton Salt Substitute (Potassium Chloride) | $0.04 | Amazon |
| 0.1 | g | Ascorbic Acid | $0.01 | PureBulk, Inc. |
| 180 | g | Tomatoes, crushed, canned | $0.00 | |
| 93 | g | Maseca White Corn Masa Harina | $0.27 | Amazon |
| 1 | g | Calcium Phosphate | $0.03 | Amazon |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
Amounts for: Total Daily Cost: | $3.88 | Add Ingredients to Amazon Cart | ||
I'm having some constipation issues with my soylent recipe. considering trying to eat some rice and beans for a while to see if that helps.
Insoluble and Soluble fiber amounts were derived from UCLAs website that indicates that for every 7g of fiber in kidney beans there are 3g of soluble and 4g of insoluble fiber.
http://www.dining.ucla.edu/housing_site/dining/SNAC_pdf/FactsOfFiber.pdf
Trace nutrition levels for kidney beans were found here: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=87
Changelog
1.0 - draft 1.1 - added cacao powder - taste was horrible before.