Expensive food Vegan

Last updated December 18, 2023 Copy
AmountIngredient$ / daySource
100gSweet potato, cooked, boiled, without skin$0.18
10gFlaxseed Meal$0.18Amazon
5gBrazil nut$0.10
100gNatto$0.00
100gBlueberries, raw$0.00
100gWheat germ$0.00
100gBrussels sprouts, cooked, boiled, drained, with salt$0.00
100gBeans, black, mature seeds, cooked, boiled, with salt$0.00
100goat$0.77Amazon
100gSeaweed, kelp, raw$0.00
100gMushrooms, portabella, raw$0.00
100gNuts, walnuts, english$0.00
100gArugula, raw$0.00
100gRaspberries, raw$0.00
100gLentils, mature seeds, cooked, boiled, with salt$0.00
100gMushrooms, oyster, raw$0.00
100gAvocados, raw, California$0.00
100gSeeds, sunflower seed kernels, dried$0.00
100gNuts, almonds$0.00
0gCashew$0.00
Amounts for:
Total Daily Cost:
$1.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 14% Protein, 55% Fat
Calories3251
% Daily Values*
215%
Total Carbohydrate268g
322%
Dietary Fiber 90g
203%
Protein126g
207%
Total Fat212g
Saturated Fat20g
Monounsaturated Fat73g
Polyunsaturated Fat94g
789%
Omega-3 Fatty Acids13g
496%
Omega-6 Fatty Acids84g
Cholesterol0mg
Calcium
> 6117%
Vitamin A
646%
Chloride
0%
Vitamin B6
278%
Chromium
> 571429%
Vitamin B12
2%
Copper
820%
Vitamin C
172%
Iodine
> 66667%
Vitamin D
0%
Iron
504%
Vitamin E
342%
Magnesium
345%
Vitamin K
329%
Manganese
705%
Thiamin
323%
Molybdenum
0%
Riboflavin
250%
Phosphorus
> 64114%
Niacin
190%
Potassium
1120%
Folate
318%
Selenium
412%
Pantothenic Acid
215%
Sodium
72%
Biotin
121%
Sulfur
151%
Choline
85%
Zinc
231%
 
* Percent Daily Values are based on "GarethBaus's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: GarethBaus's U.S. government DRI, male 19-50, 2000 caloriesChange

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