Name: Expensive food
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Sweet potato, cooked, boiled, without skin; 10g Flaxseed Meal; 5g Brazil nut; 100g Natto; 100g Blueberries, raw; 100g Wheat germ; 100g Brussels sprouts, cooked, boiled, drained, with salt; 100g Beans, black, mature seeds, cooked, boiled, with salt; 100g oat; 100g Seaweed, kelp, raw; 100g Mushrooms, portabella, raw; 100g Nuts, walnuts, english; 100g Arugula, raw; 100g Raspberries, raw; 100g Lentils, mature seeds, cooked, boiled, with salt; 100g Mushrooms, oyster, raw; 100g Avocados, raw, California; 100g Seeds, sunflower seed kernels, dried; 100g Nuts, almonds; 0g Cashew

Amount		Ingredient	$ / day	Source
100	g	Sweet potato, cooked, boiled, without skin	$0.18
10	g	Flaxseed Meal	$0.18	Amazon
5	g	Brazil nut	$0.10
100	g	Natto	$0.00
100	g	Blueberries, raw	$0.00
100	g	Wheat germ	$0.00
100	g	Brussels sprouts, cooked, boiled, drained, with salt	$0.00
100	g	Beans, black, mature seeds, cooked, boiled, with salt	$0.00
100	g	oat	$0.77	Amazon
100	g	Seaweed, kelp, raw	$0.00
100	g	Mushrooms, portabella, raw	$0.00
100	g	Nuts, walnuts, english	$0.00
100	g	Arugula, raw	$0.00
100	g	Raspberries, raw	$0.00
100	g	Lentils, mature seeds, cooked, boiled, with salt	$0.00
100	g	Mushrooms, oyster, raw	$0.00
100	g	Avocados, raw, California	$0.00
100	g	Seeds, sunflower seed kernels, dried	$0.00
100	g	Nuts, almonds	$0.00
0	g	Cashew	$0.00
Amounts for: Total Daily Cost:			$1.23	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 14% Protein, 55% Fat

Calories3251

% Daily Values*

215%

Total Carbohydrate268g

322%

Dietary Fiber 90g

203%

Protein126g

207%

Total Fat212g

Saturated Fat20g

Monounsaturated Fat73g

Polyunsaturated Fat94g

789%

Omega-3 Fatty Acids13g

496%

Omega-6 Fatty Acids84g

Cholesterol0mg

Calcium > 6117%	•	Vitamin A 646%
Chloride 0%	•	Vitamin B6 278%
Chromium > 571429%	•	Vitamin B12 2%
Copper 820%	•	Vitamin C 172%
Iodine > 66667%	•	Vitamin D 0%
Iron 504%	•	Vitamin E 342%
Magnesium 345%	•	Vitamin K 329%
Manganese 705%	•	Thiamin 323%
Molybdenum 0%	•	Riboflavin 250%
Phosphorus > 64114%	•	Niacin 190%
Potassium 1120%	•	Folate 318%
Selenium 412%	•	Pantothenic Acid 215%
Sodium 72%	•	Biotin 121%
Sulfur 151%	•	Choline 85%
Zinc 231%

* Percent Daily Values are based on "GarethBaus's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Sweet potato, cooked, boiled, without skin	100	g	Powder		1360	$2.48	$0.18	14	76	17.7	1.37
2	Flaxseed Meal	10	g	Powder	Amazon	1300	$23.99	$0.18	130	53	2.9	1.80
3	Brazil nut	5	g	Powder		2300	$44.50	$0.10	460	33	0.6	0.72
4	Natto	100	g	Powder		0	$0.00	$0.00	0	212	14.4	17.72
5	Blueberries, raw	100	g	Powder		0	$0.00	$0.00	0	57	14.5	0.74
6	Wheat germ	100	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
7	Brussels sprouts, cooked, boiled, drained, with salt	100	g	Powder		0	$0.00	$0.00	0	36	7.1	2.55
8	Beans, black, mature seeds, cooked, boiled, with salt	100	g	Powder		0	$0.00	$0.00	0	132	23.7	8.86
9	oat	100	g	Powder	Amazon	3629	$27.99	$0.77	36	379	69.0	13.00
10	Seaweed, kelp, raw	100	g	Powder		0	$0.00	$0.00	0	43	9.6	1.68
11	Mushrooms, portabella, raw	100	g	Powder		0	$0.00	$0.00	0	22	3.9	2.11
12	Nuts, walnuts, english	100	g	Powder		0	$0.00	$0.00	0	654	13.7	15.23
13	Arugula, raw	100	g	Powder		0	$0.00	$0.00	0	25	3.6	2.58
14	Raspberries, raw	100	g	Powder		0	$0.00	$0.00	0	52	11.9	1.20
15	Lentils, mature seeds, cooked, boiled, with salt	100	g	Powder		0	$0.00	$0.00	0	114	19.5	9.02
16	Mushrooms, oyster, raw	100	g	Powder		0	$0.00	$0.00	0	33	6.1	3.31
17	Avocados, raw, California	100	g	Powder		0	$0.00	$0.00	0	167	8.6	1.96
18	Seeds, sunflower seed kernels, dried	100	g	Powder		0	$0.00	$0.00	0	584	20.0	20.78
19	Nuts, almonds	100	g	Powder		0	$0.00	$0.00	0	579	21.6	21.15
20	Cashew	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
	Total						$98.96	$1.23		3251	268.4	125.78
	Target									1662	125.0	62.00
	% Reached									196%	215%	203%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1662	3251	196%
Carbohydrates (g)	125	268.4	215%
Protein (g)	62	125.78	203%
Total Fat (g)	102	211.58	207%
Saturated Fat (g)	0	19.73
Monounsaturated Fat (g)	0	72.94
Polyunsaturated Fat (g)	0	93.73
Omega-3 Fatty Acids (g)	1.6	12.62	789%
Omega-6 Fatty Acids (g)	17	84.38	496%
Total Fiber (g)	28	90.3	322%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	19372	10000	646%
Vitamin B6 (mg)	1.3	3.6	100	278%
Vitamin B12 (ug)	2.4	0.1		2%
Vitamin C (mg)	90	155	2000	172%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	20	68	1000	342%
Vitamin K (ug)	120	395		329%
Thiamin (mg)	1.2	3.875		323%
Riboflavin (mg)	1.3	3.251		250%
Niacin (mg)	16	30.366	35	190%
Folate (ug)	400	1274	1000	318%
Pantothenic Acid (mg)	5	10.728		215%
Biotin (ug)	30	36		121%
Choline (mg)	550	467.71	3500	85%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	61.17	2.5	> 5000%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	200000		> 5000%
Copper (mg)	0.9	7.381	10	820%
Iodine (ug)	150	100000	1100	> 5000%
Iron (mg)	8	40.3415	45	504%
Magnesium (mg)	420	1451		345%
Manganese (mg)	2.3	16.21	11	705%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	448.8	4	> 5000%
Potassium (g)	3.5	39.189		1120%
Selenium (ug)	55	227	400	412%
Sodium (g)	1.5	1.084	2.3	72%
Sulfur (g)	2	3.01		151%
Zinc (mg)	11	25.45	40	231%

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Parent Recipes:	Author	Last Updated	Created
Minimal Mix	djkanoko	6 Aug '17	17 Oct '16
Dollar a Day	JLucasWight	17 Oct '16	30 Jun '21
This recipe	GarethBaus	18 Dec '23	30 Jun '21

Expensive food Vegan

Nutrition Facts

Nutrient Profile: GarethBaus's U.S. government DRI, male 19-50, 2000 calories Change

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Expensive food Vegan

Nutrition Facts

Nutrient Profile: GarethBaus's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: GarethBaus's U.S. government DRI, male 19-50, 2000 calories Change