| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Fine Powdered Oats | $1.40 | Bulk Nutrients |
| 80 | g | Whey Protein Isolate | $2.56 | Bulk Nutrients |
| 30 | g | Macro Chia Seeds | $0.96 | local |
| 35 | ml | Extra Virgin Olive Oil (Fat profile needs updating) | $0.35 | local |
| 4 | g | Psyllium Husk Powder | $0.06 | local |
| 5 | g | NOW Foods Lecithin Granules | $0.12 | local |
| 7 | g | Orange Triad + Greens | $0.59 | Bodybuilding.com |
| 4 | g | Iodised Salt | $0.01 | Local |
| 30 | g | Maltodextrin | $0.24 | Nutrients Direct |
| 30 | g | Palatinose | $0.30 | Ebay (MyProtein EStore - Shipping is cheaper) |
| 0.2 | g | Vitamin B12 (Cyanocobalamin) | $0.12 | Purebulk |
| 0.2 | g | Vitamin A | $0.03 | PureBulk |
| 10 | g | Potassium Gluconate | $0.32 | Pure Bulk |
| 0.25 | ml | Thorne Research, Vitamin D/K2 | $0.29 | iHerb |
| 3 | g | Calcium Citrate | $0.16 | iHerb |
Amounts for: Total Daily Cost: | $7.50 | Add Ingredients to Amazon Cart | ||