| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Cereals, QUAKER, Quick Oats, Dry | $0.09 | ADLI |
| 5 | g | Spinach, powdered (freeze dried) | $0.42 | north bay trading |
| 75 | g | Peanuts (dry roasted/plain) | $0.83 | nuts.com |
| 35 | g | Nuts, almonds | $0.77 | nuts.com |
| 40 | g | Nuts, walnuts, english | $0.79 | nuts.com |
| 3 | portion | powdered egg | $0.11 | Amazon |
| 1 | g | Spices, cinnamon, ground | $0.02 | nuts.com |
| 20 | g | Syrups, maple | $0.59 | nuts.com |
| 3 | g | Salt, table | $0.01 | walmart |
| 40 | g | Real Whole Wheat flour (ground wheat berries) | $0.35 | nuts.com |
| 150 | g | Dried Banana | $0.30 | Amazon |
| 5 | g | Psyllium Husk Powder | $0.10 | Amazon |
| 2 | g | Potassium chloride | $0.04 | iHerb |
| 100 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $1.72 | Amazon |
| 1 | g | Spices, nutmeg, ground | $0.16 | Amazon |
| 5 | g | Vanilla extract | $0.34 | Amazon |
Amounts for: Total Daily Cost: | $6.63 | Add Ingredients to Amazon Cart | ||