Complete Foods

Dungy Zero Fiber soylent

by Eivnei
Last updated June 6, 2014 Copy
AmountIngredient$ / daySource
265gMaltodextrin$0.72Amazon
2gCalcium & Magnesium Citrate$0.08Amazon
5gPotassium Citrate$0.14Amazon
19gSoy Lecithin$0.35Amazon (S)
4gSea Salt$0.01Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
96gWhey Protein Isolate (Unflavored)$2.34Amazon (S)
44.4mlExtra Virgin Olive Oil$0.54Amazon
13.7gSoybean Oil$0.10Amazon
Amounts for:
Total Daily Cost:
$4.33Add Ingredients
to Amazon Cart

Based on QuidNYC's ingredients.

Olive oil is 3 tablespoons. Soy oil is 1 tablespoon.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2001
% Daily Values*
102%
Total Carbohydrate254g
0%
Dietary Fiber 0g
101%
Protein86g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat17g
78%
Omega-3 Fatty Acids2g
2197%
Omega-6 Fatty Acids15g
Cholesterol12mg
Calcium
110%
•Vitamin A
210%
Chloride
109%
•Vitamin B6
240%
Chromium
100%
•Vitamin B12
390%
Copper
224%
•Vitamin C
137%
Iodine
100%
•Vitamin D
165%
Iron
248%
•Vitamin E
229%
Magnesium
119%
•Vitamin K
197%
Manganese
102%
•Thiamin
195%
Molybdenum
100%
•Riboflavin
204%
Phosphorus
95%
•Niacin
195%
Potassium
101%
•Folate
181%
Selenium
171%
•Pantothenic Acid
312%
Sodium
128%
•Biotin
100%
Sulfur
221%
•Choline
147%
Zinc
176%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
265
gPowderAmazon22680
$61.48
$0.72
861012249.10.00
2
Calcium & Magnesium Citrate
2
gPowderAmazon227
$8.97
$0.08
11400.00.00
3
Potassium Citrate
5
gPowderAmazon1000
$28.96
$0.14
20000.00.00
4
Soy Lecithin
19
gPowderAmazon (S)1812
$33.75
$0.35
951432.40.00
5
Sea Salt
4
gPowderAmazon (S)3628
$9.14
$0.01
90700.00.00
6
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
7
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
8
Whey Protein Isolate (Unflavored)
96
gPowderAmazon (S)2268
$55.24
$2.34
243652.985.71
9
Extra Virgin Olive Oil
44.4
mlLiquidAmazon3000
$36.27
$0.54
683600.00.00
10
Soybean Oil
13.7
gLiquidAmazon907
$6.35
$0.10
661210.00.00
Total
$279.95
$4.33
2001254.485.71
Target
2000250.085.00
% Reached
100%102%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20002001100%
Carbohydrates (g)250254.4102%
Protein (g)8585.71101%
Total Fat (g)6565.07100%
Saturated Fat (g)09.8
Monounsaturated Fat (g)034.05
Polyunsaturated Fat (g)2.8916.5222.22572%
Omega-3 Fatty Acids (g)2.221.7378%
Omega-6 Fatty Acids (g)0.6714.722197%
Total Fiber (g)2800%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)011.52
VitaminsTargetRecipeMax%
Vitamin A (IU)3000629310000210%
Vitamin B6 (mg)1.33.1100240%
Vitamin B12 (ug)2.49.4390%
Vitamin C (mg)901242000137%
Vitamin D (IU)6009894000165%
Vitamin E (IU)20461000229%
Vitamin K (ug)120237197%
Thiamin (mg)1.22.337195%
Riboflavin (mg)1.32.648204%
Niacin (mg)1631.16335195%
Folate (ug)4007241000181%
Pantothenic Acid (mg)515.581312%
Biotin (ug)3030100%
Choline (mg)550809.8863500147%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.32.5123.6109%
Chromium (ug)3535100%
Copper (mg)0.92.01610224%
Iodine (ug)1501501100100%
Iron (mg)819.817945248%
Magnesium (mg)420501.5119%
Manganese (mg)2.32.35611102%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.667495%
Potassium (g)2.72.718101%
Selenium (ug)5594400171%
Sodium (g)1.51.9182.3128%
Sulfur (g)24.42221%
Zinc (mg)1119.371240176%

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