| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Bakers Soy Flour | $0.47 | Honeyville |
| 160 | g | Corn flour, masa, enriched, white | $0.24 | Walmart (online) |
| 55 | g | Soybean Oil | $0.09 | Walmart (online) |
| 5 | g | MSM Powder | $0.09 | Amazon |
| 1.5 | g | Choline bitartrate | $0.08 | Amazon |
| 1.5 | pill | Equate Complete 50+ Multi Vitamin | $0.05 | Walmart (online) |
| 5 | g | Morton Salt | $0.01 | Walmart |
Amounts for: Total Daily Cost: | $1.02 | Add Ingredients to Amazon Cart | ||
| Calcium 117% | • | Vitamin A 125% |
| Chloride 131% | • | Vitamin B6 389% |
| Chromium 214% | • | Vitamin B12 375% |
| Copper 879% | • | Vitamin C 100% |
| Iodine 150% | • | Vitamin D 125% |
| Iron 224% | • | Vitamin E 412% |
| Magnesium 175% | • | Vitamin K 128% |
| Manganese 409% | • | Thiamin 468% |
| Molybdenum 150% | • | Riboflavin 330% |
| Phosphorus 217% | • | Niacin 198% |
| Potassium 131% | • | Folate 243% |
| Selenium 101% | • | Pantothenic Acid 390% |
| Sodium 131% | • | Biotin 150% |
| Sulfur 110% | • | Choline 114% |
| Zinc 213% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1550 | 103% | |
| Carbohydrates (g) | 150 | 178 | 119% | |
| Protein (g) | 94 | 96.48 | 103% | |
| Total Fat (g) | 58 | 64.24 | 111% | |
| Saturated Fat (g) | 0 | 10.44 | ||
| Monounsaturated Fat (g) | 0 | 14.4 | ||
| Polyunsaturated Fat (g) | 2.89 | 35.5 | 22.22 | 1228% |
| Omega-3 Fatty Acids (g) | 1.6 | 3.92 | 245% | |
| Omega-6 Fatty Acids (g) | 17 | 31.2 | 184% | |
| Total Fiber (g) | 21 | 44.1 | 210% | |
| Soluble Fiber (g) | 0 | 44.1 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3755 | 10000 | 125% |
| Vitamin B6 (mg) | 1.3 | 5.1 | 100 | 389% |
| Vitamin B12 (ug) | 2.4 | 9 | 375% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 750 | 4000 | 125% |
| Vitamin E (IU) | 20 | 82 | 1000 | 412% |
| Vitamin K (ug) | 120 | 154 | 128% | |
| Thiamin (mg) | 1.2 | 5.616 | 468% | |
| Riboflavin (mg) | 1.3 | 4.293 | 330% | |
| Niacin (mg) | 16 | 31.684 | 35 | 198% |
| Folate (ug) | 400 | 973 | 1000 | 243% |
| Pantothenic Acid (mg) | 5 | 19.483 | 390% | |
| Biotin (ug) | 30 | 45 | 150% | |
| Choline (mg) | 550 | 625.917 | 3500 | 114% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.17 | 2.5 | 117% |
| Chloride (g) | 2.3 | 3.019 | 3.6 | 131% |
| Chromium (ug) | 35 | 75 | 214% | |
| Copper (mg) | 0.9 | 7.912 | 10 | 879% |
| Iodine (ug) | 150 | 225 | 1100 | 150% |
| Iron (mg) | 8 | 17.9259 | 45 | 224% |
| Magnesium (mg) | 420 | 736.9 | 175% | |
| Manganese (mg) | 2.3 | 9.417 | 11 | 409% |
| Molybdenum (ug) | 45 | 68 | 2000 | 150% |
| Phosphorus (g) | 0.7 | 1.519 | 4 | 217% |
| Potassium (g) | 3.5 | 4.598 | 131% | |
| Selenium (ug) | 55 | 55 | 400 | 101% |
| Sodium (g) | 1.5 | 1.962 | 2.3 | 131% |
| Sulfur (g) | 2 | 2.2 | 110% | |
| Zinc (mg) | 11 | 23.4722 | 40 | 213% |
