Complete Foods

DIY Soylent (KM) - Cocoa

by andrinara
Last updated August 11, 2015 Copy
AmountIngredient$ / daySource
120gOat Flour$1.59Amazon
100gWhey Protein Isolate$2.88Amazon
100gLean Body MRP$2.54Amazon
40gDutch Cocoa powder$0.35Local
20gBob's Red Mill Flaxseed Meal$0.12Local
2gTable Salt, iodized$0.01Local
5gNOW Potassium Gluconate$0.15Amazon
15gCoconut Oil$0.27Amazon
15gLecithin$0.46Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$8.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 38% Protein, 32% Fat
Calories1793
% Daily Values*
76%
Total Carbohydrate134g
172%
Dietary Fiber 36g
127%
Protein168g
106%
Total Fat62g
Saturated Fat22g
Monounsaturated Fat7g
Polyunsaturated Fat11g
284%
Omega-3 Fatty Acids5g
1088%
Omega-6 Fatty Acids5g
Cholesterol100mg
Calcium
123%
•Vitamin A
214%
Chloride
73%
•Vitamin B6
248%
Chromium
140%
•Vitamin B12
375%
Copper
421%
•Vitamin C
167%
Iodine
186%
•Vitamin D
267%
Iron
234%
•Vitamin E
214%
Magnesium
262%
•Vitamin K
84%
Manganese
510%
•Thiamin
320%
Molybdenum
633%
•Riboflavin
273%
Phosphorus
306%
•Niacin
238%
Potassium
108%
•Folate
199%
Selenium
194%
•Pantothenic Acid
312%
Sodium
102%
•Biotin
600%
Sulfur
99%
•Choline
119%
Zinc
337%
 
* Percent Daily Values are based on "DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
120
gPowderAmazon2492
$32.95
$1.59
2152871.017.64
2
Whey Protein Isolate
100
gPowderAmazon2240
$64.50
$2.88
223933.689.29
3
Lean Body MRP
100
gPowderAmazon1120
$28.44
$2.54
1141430.050.00
4
Dutch Cocoa powder
40
gPowderLocal454
$3.99
$0.35
119122.97.14
5
Bob's Red Mill Flaxseed Meal
20
gPowderLocal453
$2.69
$0.12
231075.83.60
6
Table Salt, iodized
2
gPowderLocal737
$5.40
$0.01
36900.00.00
7
NOW Potassium Gluconate
5
gPowderAmazon454
$14.05
$0.15
9100.00.00
8
Coconut Oil
15
gLiquidAmazon896
$15.98
$0.27
601390.00.00
9
Lecithin
15
gPowderAmazon454
$13.99
$0.46
301201.00.00
10
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon120
$5.51
$0.05
12000.00.00
11
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
Total
$204.49
$8.45
1793134.3167.67
Target
1760176.0132.00
% Reached
102%76%127%
Safe Maximum
15200.061.00
% Max Reached
118%N/A275%
Nutrient Profile: DRI for Her: Female, 31-50, non-gravid, non-lactatingChange
MacroTargetRecipeMax%
Calories (kcal)176017931520102%
Carbohydrates (g)176134.376%
Protein (g)132167.6761127%
Total Fat (g)5962.32106%
Saturated Fat (g)022.3
Monounsaturated Fat (g)07.37
Polyunsaturated Fat (g)2.1710.9117503%
Omega-3 Fatty Acids (g)1.674.74284%
Omega-6 Fatty Acids (g)0.55.441088%
Total Fiber (g)2136.1172%
Soluble Fiber (g)03.6
Insoluble Fiber (g)04.2
Cholesterol (mg)0100
VitaminsTargetRecipeMax%
Vitamin A (IU)2333.335000214%
Vitamin B6 (mg)1.33.2100248%
Vitamin B12 (ug)2.49375%
Vitamin C (mg)751252000167%
Vitamin D (IU)60016004000267%
Vitamin E (IU)22.5481500214%
Vitamin K (ug)907684%
Thiamin (mg)1.13.517320%
Riboflavin (mg)1.13.003273%
Niacin (mg)1433.2773000238%
Folate (ug)4007971000199%
Pantothenic Acid (mg)515.583312%
Biotin (ug)30180600%
Choline (mg)425506.4773500119%
MineralsTargetRecipeMax%
Calcium (g)11.232.5123%
Chloride (g)2.31.6793.673%
Chromium (ug)2535140%
Copper (mg)0.93.79110421%
Iodine (ug)1502791100186%
Iron (mg)1842.082945234%
Magnesium (mg)320836.9262%
Manganese (mg)1.89.17111510%
Molybdenum (ug)452852000633%
Phosphorus (g)0.72.1424306%
Potassium (g)2.72.909108%
Selenium (ug)55107400194%
Sodium (g)1.51.5242.3102%
Sulfur (g)0.8840.8899%
Zinc (mg)826.985740337%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy