| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Corn Starch | $0.44 | Grocery Store |
Amounts for: Total Daily Cost: | $0.44 | Add Ingredients to Amazon Cart | ||
Avoiding fancy ingredients in favor of off the shelf grocery store items.
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Corn Starch | $0.44 | Grocery Store |
Amounts for: Total Daily Cost: | $0.44 | Add Ingredients to Amazon Cart | ||
Avoiding fancy ingredients in favor of off the shelf grocery store items.
| Calcium 0% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 5% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 3% | • | Vitamin E 0% |
| Magnesium 1% | • | Vitamin K 0% |
| Manganese 5% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 1% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 4% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2500 | 381 | 15% | |
| Carbohydrates (g) | 400 | 91 | 23% | |
| Protein (g) | 120 | 0.3 | 0% | |
| Total Fat (g) | 65 | 0.1 | 0% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 0.75 | 0 | 3 | 0% |
| Omega-6 Fatty Acids (g) | 1.5 | 0 | 17 | 0% |
| Total Fiber (g) | 40 | 0.9 | 2% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 2 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 6 | 0 | 0% | |
| Vitamin C (mg) | 60 | 0 | 2000 | 0% |
| Vitamin D (IU) | 400 | 0 | 4000 | 0% |
| Vitamin E (IU) | 30 | 0 | 1500 | 0% |
| Vitamin K (ug) | 80 | 0 | 0% | |
| Thiamin (mg) | 1.5 | 0 | 0% | |
| Riboflavin (mg) | 1.7 | 0 | 0% | |
| Niacin (mg) | 20 | 0 | 35 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 10 | 0 | 0% | |
| Biotin (ug) | 300 | 0 | 0% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0 | 2.5 | 0% |
| Chloride (g) | 3.4 | 0 | 0% | |
| Chromium (ug) | 120 | 0 | 600 | 0% |
| Copper (mg) | 2 | 0.1 | 10 | 5% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 0.5 | 45 | 3% |
| Magnesium (mg) | 400 | 3 | 1% | |
| Manganese (mg) | 2 | 0.1 | 11 | 5% |
| Molybdenum (ug) | 75 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 0.013 | 4 | 1% |
| Potassium (g) | 3.5 | 0.003 | 6 | 0% |
| Selenium (ug) | 70 | 3 | 400 | 4% |
| Sodium (g) | 2.4 | 0.009 | 2.4 | 0% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 15 | 0.0001 | 40 | 0% |