Dieting Quickly Recipe

Last updated November 16, 2017 Copy
AmountIngredient£ / daySource
236gMorrisons savers porridge£0.18Morrisons
84gMY PROTEIN Impact Whey Protein Unflavoured Supplement, 2.5 kg£0.89Amazon
3gLo salt£0.01Sainsbury's
4gPsyllium Husk Powder£0.05Myprotein
1pillSolgar Calcium Magnesium Plus Zinc£0.05Amazon
2pillMultivitamins & Minerals Formula - 365 Tablets by Nu U Nutrition (Up to 1 Year Supply) – 24 Vitamins and Minerals for Men and Women. Suitable for £0.09Amazon
80gorganic ground linseed£0.56Amazon
Amounts for:
Total Daily Cost:
£1.84Add Ingredients
to Amazon Cart

A recipe for Maikel to lose weight quickly

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1548
% Daily Values*
80%
Total Carbohydrate150g
116%
Dietary Fiber 46g
150%
Protein113g
100%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat23g
2433%
Omega-3 Fatty Acids18g
315%
Omega-6 Fatty Acids5g
Cholesterol29mg
* Percent Daily Values are based on "Maikel is dieting". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Maikel is dietingChange

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