Densest possible survival food

Last updated February 13, 2026 Copy
AmountIngredient$ / daySource
210gOil, canola$0.00
170gSoy protein isolate, potassium type, crude protein basis$0.00
30mlNature's Way Alive! Liquid Multivitamin$0.86iHerb
2gCholine bitartrate$0.02Amazon
3gNOW Foods Magnesium Citrate Powder$0.09Amazon
1pillVitamin D Supplement$5.39Amazon
2gCalcium carbonate$0.03iHerb
5gSalt, table$0.00
3gPotassium chloride$0.06iHerb
35gNow Foods Psyllium Husk Powder$0.73Amazon
Amounts for:
Total Daily Cost:
$7.19Add Ingredients
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Nutrition Facts

Amount Per Day
7% Carb, 22% Protein, 71% Fat
Calories2579
% Daily Values*
Total Carbohydrate48g
105%
Dietary Fiber 30g
100%
Protein150g
100%
Total Fat211g
Saturated Fat16g
Monounsaturated Fat133g
Polyunsaturated Fat60g
962%
Omega-3 Fatty Acids19g
237%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
131%
Vitamin A
333%
Chloride
62%
Vitamin B6
3859%
Chromium
343%
Vitamin B12
> 8333%
Copper
524%
Vitamin C
556%
Iodine
100%
Vitamin D
233%
Iron
329%
Vitamin E
1183%
Magnesium
144%
Vitamin K
191%
Manganese
284%
Thiamin
2108%
Molybdenum
167%
Riboflavin
1936%
Phosphorus
188%
Niacin
140%
Potassium
123%
Folate
175%
Selenium
130%
Pantothenic Acid
2502%
Sodium
136%
Biotin
1000%
Sulfur
185%
Choline
155%
Zinc
199%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 caloriesChange

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