Name: Cuckoo for CocoCocoa Simplicity
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1g Soy Lecithin Granules; 50g NOW Pea Protein Powder; 5g Amazing Grass Green Superfood; 10g Coconut sugar; 5g Morton's Salt Sub Potassium chloride; 0.1g NOW Kelp Powder; 2pill Rainbow Light Organic Men's Multi Capsule; 20g Cacao Powder; 2g Calcium carbonate; 15g Coconut Flour (Nutiva); 25g Soy Protein Isolate, Plain (Puritan's Pride); 2.5g NOW Foods Magnesium Citrate Powder; 1g Pure Super D-K Calcium Plus; 0.5pill Doctor's Best Folate; 15g MCT Oil

Amount		Ingredient	$ / day	Source
1	g	Soy Lecithin Granules	$0.02	now
50	g	NOW Pea Protein Powder	$1.10	PCC
5	g	Amazing Grass Green Superfood	$0.31
10	g	Coconut sugar	$0.15
5	g	Morton's Salt Sub Potassium chloride	$0.26
0.1	g	NOW Kelp Powder	$0.00
2	pill	Rainbow Light Organic Men's Multi Capsule	$0.32
20	g	Cacao Powder	$0.38	Ampersand
2	g	Calcium carbonate	$0.03	Amazon
15	g	Coconut Flour (Nutiva)	$0.31	Amazon
25	g	Soy Protein Isolate, Plain (Puritan's Pride)	$0.33
2.5	g	NOW Foods Magnesium Citrate Powder	$0.08	Amazon
1	g	Pure Super D-K Calcium Plus	$0.11	Amazon
0.5	pill	Doctor's Best Folate	$0.04
15	g	MCT Oil	$0.24	Piping Rock
Amounts for: Total Daily Cost:			$3.69	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

22% Carb, 42% Protein, 36% Fat

Calories555

% Daily Values*

33%

Total Carbohydrate35g

69%

Dietary Fiber 15g

40%

Protein66g

38%

Total Fat24g

Saturated Fat17g

Monounsaturated Fat0g

Polyunsaturated Fat0.35g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0.09g

Cholesterol0mg

Calcium 101%	•	Vitamin A 146%
Chloride 86%	•	Vitamin B6 706%
Chromium 107%	•	Vitamin B12 1590%
Copper 143%	•	Vitamin C 92%
Iodine 112%	•	Vitamin D 107%
Iron 119%	•	Vitamin E 150%
Magnesium 99%	•	Vitamin K 26%
Manganese 89%	•	Thiamin 1127%
Molybdenum 83%	•	Riboflavin 982%
Phosphorus 48%	•	Niacin 98%
Potassium 86%	•	Folate 112%
Selenium 78%	•	Pantothenic Acid 101%
Sodium 54%	•	Biotin 833%
Sulfur 0%	•	Choline 42%
Zinc 49%

* Percent Daily Values are based on "seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy Lecithin Granules	1	g	Powder	now	454	$10.00	$0.02	454	7	0.1	0.00
2	NOW Pea Protein Powder	50	g	Powder	PCC	907	$20.00	$1.10	18	182	1.5	36.36
3	Amazing Grass Green Superfood	5	g	Powder		480	$30.00	$0.31	96	19	2.5	1.25
4	Coconut sugar	10	g	Powder		454	$7.00	$0.15	45	40	10.0	0.00
5	Morton's Salt Sub Potassium chloride	5	g	Powder		89	$4.58	$0.26	18	0	0.0	0.00
6	NOW Kelp Powder	0.1	g	Powder		227	$10.00	$0.00	2270	0	0.0	0.00
7	Rainbow Light Organic Men's Multi Capsule	2	pill	Pill		120	$19.00	$0.32	60	0	0.0	0.00
8	Cacao Powder	20	g	Powder	Ampersand	1000	$19.00	$0.38	50	46	11.6	3.92
9	Calcium carbonate	2	g	Powder	Amazon	340	$5.89	$0.03	170	0	0.0	0.00
10	Coconut Flour (Nutiva)	15	g	Powder	Amazon	454	$9.25	$0.31	30	38	9.2	3.33
11	Soy Protein Isolate, Plain (Puritan's Pride)	25	g	Powder		907	$12.00	$0.33	36	98	0.0	21.43
12	NOW Foods Magnesium Citrate Powder	2.5	g	Powder	Amazon	227	$6.99	$0.08	91	0	0.0	0.00
13	Pure Super D-K Calcium Plus	1	g	Powder	Amazon	210	$23.00	$0.11	210	0	0.0	0.00
14	Doctor's Best Folate	0.5	pill	Pill		90	$8.00	$0.04	180	0	0.0	0.00
15	MCT Oil	15	g	Liquid	Piping Rock	946	$14.89	$0.24	63	126	0.0	0.00
	Total						$199.60	$3.69		555	34.9	66.30
	Target									1500	105.0	167.00
	% Reached									37%	33%	40%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	555	37%
Carbohydrates (g)	105	34.9	33%
Protein (g)	167	66.3	40%
Total Fat (g)	65	24.45	38%
Saturated Fat (g)	0	16.82
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0.35
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0.09	1%
Total Fiber (g)	21	14.6	69%
Soluble Fiber (g)	0	0.8
Insoluble Fiber (g)	0	5.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4376	10000	146%
Vitamin B6 (mg)	1.3	9.2	100	706%
Vitamin B12 (ug)	2.4	38.2		1590%
Vitamin C (mg)	90	83	2000	92%
Vitamin D (IU)	600	643	4000	107%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	31		26%
Thiamin (mg)	1.2	13.52		1127%
Riboflavin (mg)	1.3	12.771		982%
Niacin (mg)	16	15.752	35	98%
Folate (ug)	400	446	1000	112%
Pantothenic Acid (mg)	5	5.06		101%
Biotin (ug)	30	250		833%
Choline (mg)	550	232.4	3500	42%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	1.983	3.6	86%
Chromium (ug)	35	38		107%
Copper (mg)	0.9	1.289	10	143%
Iodine (ug)	150	168	1100	112%
Iron (mg)	8	9.4889	45	119%
Magnesium (mg)	420	414.5		99%
Manganese (mg)	2.3	2.053	11	89%
Molybdenum (ug)	45	38	2000	83%
Phosphorus (g)	0.7	0.338	4	48%
Potassium (g)	3.5	2.995		86%
Selenium (ug)	55	43	400	78%
Sodium (g)	1.5	0.804	2.3	54%
Sulfur (g)	2	0		0%
Zinc (mg)	11	5.3986	40	49%

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Parent Recipes:	Author	Last Updated	Created
Slow carb 40/30/30	dbenton	25 Sep '13	28 Sep '13
RyePea Soylent	seattleclick	18 Oct '13	23 Oct '13
HemPeaRye Soylent	seattleclick	4 Nov '13	23 Nov '13
Cuckoo for CocoCocoa Soy Powder	seattleclick	20 Feb '14	20 Feb '14
Cuckoo for CocoCocoa Soy Pea Powder	seattleclick	20 Feb '14	4 Aug '15
This recipe	seattleclick	4 Aug '15	4 Aug '15

Cuckoo for CocoCocoa Simplicity

Nutrition Facts

Nutrient Profile: seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carb Change