Name: Cuckoo for CocoCocoa Powder
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Oat Flour; 33g Olive Oil; 0g Flaxseed Meal; 3g Soy Lecithin Granules; 72g NOW Pea Protein Powder; 40g Rye Flour; 1portion Emergen-C; 0portion Electro mix; 0g Table Salt; 8g Amazing Grass Green Superfood; 25g Coconut sugar; 5g Morton's Salt Sub Potassium chloride; 0g Hershey's Cocoa Powder; 0.15g NOW Kelp Powder; 28g Nutiva Hemp High Fiber Protein Powder; 2pill Rainbow Light Organic Men's Multi Capsule; 40g Cacao Powder; 1.5g Calcium carbonate; 40g Coconut Flour (Nutiva); 0g Soy Protein Isolate, Plain (Puritan's Pride)

Amount		Ingredient	$ / day	Source
40	g	Oat Flour	$0.18	Fairhaven Organic Mill
33	g	Olive Oil	$0.58	Local
0	g	Flaxseed Meal	$0.00	Amazon
3	g	Soy Lecithin Granules	$0.07	now
72	g	NOW Pea Protein Powder	$1.43	Amazon
40	g	Rye Flour	$0.18	PCC
1	portion	Emergen-C	$0.47
0	portion	Electro mix	$0.00
0	g	Table Salt	$0.00
8	g	Amazing Grass Green Superfood	$0.50
25	g	Coconut sugar	$0.39
5	g	Morton's Salt Sub Potassium chloride	$0.26
0	g	Hershey's Cocoa Powder	$0.00	Amazon
0.15	g	NOW Kelp Powder	$0.01
28	g	Nutiva Hemp High Fiber Protein Powder	$0.35	Amazon
2	pill	Rainbow Light Organic Men's Multi Capsule	$0.32
40	g	Cacao Powder	$0.76	Ampersand
1.5	g	Calcium carbonate	$0.03	Amazon
40	g	Coconut Flour (Nutiva)	$0.82	Amazon
0	g	Soy Protein Isolate, Plain (Puritan's Pride)	$0.00
Amounts for: Total Daily Cost:			$6.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 25% Protein, 35% Fat

Calories1285

% Daily Values*

100%

Total Carbohydrate150g

273%

Dietary Fiber 57g

100%

Protein94g

99%

Total Fat57g

Saturated Fat10g

Monounsaturated Fat25g

Polyunsaturated Fat9g

19%

Omega-3 Fatty Acids0.31g

27%

Omega-6 Fatty Acids5g

Cholesterol0mg

Calcium 84%	•	Vitamin A 207%
Chloride 86%	•	Vitamin B6 1469%
Chromium 136%	•	Vitamin B12 2475%
Copper 226%	•	Vitamin C 1176%
Iodine 159%	•	Vitamin D 83%
Iron 221%	•	Vitamin E 187%
Magnesium 59%	•	Vitamin K 51%
Manganese 142%	•	Thiamin 1183%
Molybdenum 261%	•	Riboflavin 1032%
Phosphorus 86%	•	Niacin 137%
Potassium 105%	•	Folate 73%
Selenium 111%	•	Pantothenic Acid 154%
Sodium 58%	•	Biotin 833%
Sulfur 5%	•	Choline 129%
Zinc 105%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	40	g	Powder	Fairhaven Organic Mill	907	$4.00	$0.18	23	160	26.0	7.00
2	Olive Oil	33	g	Liquid	Local	918	$16.00	$0.58	28	292	0.0	0.00
3	Flaxseed Meal	0	g	Powder	Amazon	1814	$10.84	$0.00		0	0.0	0.00
4	Soy Lecithin Granules	3	g	Powder	now	454	$10.00	$0.07	151	21	0.3	0.00
5	NOW Pea Protein Powder	72	g	Powder	Amazon	907	$18.00	$1.43	13	262	2.2	52.36
6	Rye Flour	40	g	Powder	PCC	907	$4.00	$0.18	23	130	27.5	5.63
7	Emergen-C	1	portion	Powder		30	$14.00	$0.47	30	25	6.0	0.00
8	Electro mix	0	portion	Powder		30	$15.00	$0.00		0	0.0	0.00
9	Table Salt	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
10	Amazing Grass Green Superfood	8	g	Powder		480	$30.00	$0.50	60	30	4.0	2.00
11	Coconut sugar	25	g	Powder		454	$7.00	$0.39	18	100	25.0	0.00
12	Morton's Salt Sub Potassium chloride	5	g	Powder		89	$4.58	$0.26	18	0	0.0	0.00
13	Hershey's Cocoa Powder	0	g	Powder	Amazon	1360	$17.64	$0.00		0	0.0	0.00
14	NOW Kelp Powder	0.15	g	Powder		227	$10.00	$0.01	1513	0	0.0	0.00
15	Nutiva Hemp High Fiber Protein Powder	28	g	Powder	Amazon	1361	$17.00	$0.35	49	75	11.2	10.27
16	Rainbow Light Organic Men's Multi Capsule	2	pill	Pill		120	$19.00	$0.32	60	0	0.0	0.00
17	Cacao Powder	40	g	Powder	Ampersand	1000	$19.00	$0.76	25	91	23.2	7.84
18	Calcium carbonate	1.5	g	Powder	Amazon	340	$5.89	$0.03	227	0	0.0	0.00
19	Coconut Flour (Nutiva)	40	g	Powder	Amazon	454	$9.25	$0.82	11	100	24.4	8.89
20	Soy Protein Isolate, Plain (Puritan's Pride)	0	g	Powder		907	$12.00	$0.00		0	0.0	0.00
	Total						$243.20	$6.31		1285	149.8	93.98
	Target									1500	150.0	94.00
	% Reached									86%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1285	86%
Carbohydrates (g)	150	149.8	100%
Protein (g)	94	93.98	100%
Total Fat (g)	58	57.46	99%
Saturated Fat (g)		10.1
Monounsaturated Fat (g)		25.3
Polyunsaturated Fat (g)		8.64
Omega-3 Fatty Acids (g)	1.6	0.31	19%
Omega-6 Fatty Acids (g)	17	4.67	27%
Total Fiber (g)	21	57.3	273%
Soluble Fiber (g)		4
Insoluble Fiber (g)		17.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6195	10000	207%
Vitamin B6 (mg)	1.3	19.1	100	1469%
Vitamin B12 (ug)	2.4	59.4		2475%
Vitamin C (mg)	90	1058	2000	1176%
Vitamin D (IU)	600	500	4000	83%
Vitamin E (IU)	20	37	1000	187%
Vitamin K (ug)	120	61		51%
Thiamin (mg)	1.2	14.2		1183%
Riboflavin (mg)	1.3	13.42		1032%
Niacin (mg)	16	21.98	35	137%
Folate (ug)	400	290	1000	73%
Pantothenic Acid (mg)	5	7.7		154%
Biotin (ug)	30	250		833%
Choline (mg)	550	706.852	3500	129%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.84	2.5	84%
Chloride (g)	2.3	1.983	3.6	86%
Chromium (ug)	35	48		136%
Copper (mg)	0.9	2.03	10	226%
Iodine (ug)	150	239	1100	159%
Iron (mg)	8	17.707	45	221%
Magnesium (mg)	420	248.3		59%
Manganese (mg)	2.3	3.26	11	142%
Molybdenum (ug)	45	118	2000	261%
Phosphorus (g)	0.7	0.603	4	86%
Potassium (g)	3.5	3.667		105%
Selenium (ug)	55	61	400	111%
Sodium (g)	1.5	0.877	2.3	58%
Sulfur (g)	2	0.09		5%
Zinc (mg)	11	11.6	40	105%

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Parent Recipes:	Author	Last Updated	Created
Slow carb 40/30/30	dbenton	25 Sep '13	28 Sep '13
RyePea Soylent	seattleclick	18 Oct '13	23 Oct '13
HemPeaRye Soylent	seattleclick	4 Nov '13	23 Nov '13
Cuckoo for CocoCocoa Soy Powder	seattleclick	20 Feb '14	24 Nov '13
This recipe	seattleclick	24 Nov '13	24 Nov '13

Cuckoo for CocoCocoa Powder

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change