Name: Cuckoo for CocoCocoa Lower Carb
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Oat Flour; 0g Olive Oil; 20g Flaxseed Meal; 3g Soy Lecithin Granules; 40g Rye Flour; 0g Table Salt; 8g Amazing Grass Green Superfood; 5g Morton's Salt Sub Potassium chloride; 0.15g NOW Kelp Powder; 2pill Rainbow Light Organic Men's Multi Capsule; 10g Cacao Powder; 1.5g Calcium carbonate; 150g Soy Protein Isolate, Plain (Puritan's Pride); 0.5g NOW Foods Magnesium Citrate Powder; 1g Pure Super D-K Calcium Plus; 0.4pill Doctor's Best Folate; 42g Rice Bran Oil; 40g Nutiva Hemp 15; 1pill Schiff MegaRed; 1pill TruNature Triple Strength Omega 3; 20g Madhava Organic Coconut Sugar

Amount		Ingredient	$ / day	Source
40	g	Oat Flour	$0.18	Fairhaven Organic Mill
0	g	Olive Oil	$0.00	Local
20	g	Flaxseed Meal	$0.12	Amazon
3	g	Soy Lecithin Granules	$0.07	now
40	g	Rye Flour	$0.18	PCC
0	g	Table Salt	$0.00
8	g	Amazing Grass Green Superfood	$0.50
5	g	Morton's Salt Sub Potassium chloride	$0.26
0.15	g	NOW Kelp Powder	$0.01
2	pill	Rainbow Light Organic Men's Multi Capsule	$0.32
10	g	Cacao Powder	$0.19	Ampersand
1.5	g	Calcium carbonate	$0.03	Amazon
150	g	Soy Protein Isolate, Plain (Puritan's Pride)	$1.98
0.5	g	NOW Foods Magnesium Citrate Powder	$0.02	Amazon
1	g	Pure Super D-K Calcium Plus	$0.11	Amazon
0.4	pill	Doctor's Best Folate	$0.04
42	g	Rice Bran Oil	$0.71
40	g	Nutiva Hemp 15	$0.74
1	pill	Schiff MegaRed	$0.17
1	pill	TruNature Triple Strength Omega 3	$0.12	Costco
20	g	Madhava Organic Coconut Sugar	$0.19	Amazon
Amounts for: Total Daily Cost:			$5.90	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

24% Carb, 40% Protein, 36% Fat

Calories1620

% Daily Values*

406%

Total Carbohydrate101g

123%

Dietary Fiber 34g

141%

Protein169g

67%

Total Fat67g

Saturated Fat8g

Monounsaturated Fat18g

Polyunsaturated Fat20g

66%

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids1g

Cholesterol5mg

Calcium 118%	•	Vitamin A 208%
Chloride 86%	•	Vitamin B6 719%
Chromium 107%	•	Vitamin B12 1612%
Copper 225%	•	Vitamin C 104%
Iodine 159%	•	Vitamin D 107%
Iron 329%	•	Vitamin E 236%
Magnesium 128%	•	Vitamin K 40%
Manganese 98%	•	Thiamin 1176%
Molybdenum 261%	•	Riboflavin 998%
Phosphorus 205%	•	Niacin 106%
Potassium 112%	•	Folate 113%
Selenium 112%	•	Pantothenic Acid 106%
Sodium 106%	•	Biotin 833%
Sulfur 5%	•	Choline 131%
Zinc 132%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	40	g	Powder	Fairhaven Organic Mill	907	$4.00	$0.18	23	160	26.0	7.00
2	Olive Oil	0	g	Liquid	Local	918	$16.00	$0.00		0	0.0	0.00
3	Flaxseed Meal	20	g	Powder	Amazon	1814	$10.84	$0.12	91	107	5.8	3.60
4	Soy Lecithin Granules	3	g	Powder	now	454	$10.00	$0.07	151	21	0.3	0.00
5	Rye Flour	40	g	Powder	PCC	907	$4.00	$0.18	23	130	27.5	5.63
6	Table Salt	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
7	Amazing Grass Green Superfood	8	g	Powder		480	$30.00	$0.50	60	30	4.0	2.00
8	Morton's Salt Sub Potassium chloride	5	g	Powder		89	$4.58	$0.26	18	0	0.0	0.00
9	NOW Kelp Powder	0.15	g	Powder		227	$10.00	$0.01	1513	0	0.0	0.00
10	Rainbow Light Organic Men's Multi Capsule	2	pill	Pill		120	$19.00	$0.32	60	0	0.0	0.00
11	Cacao Powder	10	g	Powder	Ampersand	1000	$19.00	$0.19	100	23	5.8	1.96
12	Calcium carbonate	1.5	g	Powder	Amazon	340	$5.89	$0.03	227	0	0.0	0.00
13	Soy Protein Isolate, Plain (Puritan's Pride)	150	g	Powder		907	$12.00	$1.98	6	589	0.0	128.57
14	NOW Foods Magnesium Citrate Powder	0.5	g	Powder	Amazon	227	$6.99	$0.02	454	0	0.0	0.00
15	Pure Super D-K Calcium Plus	1	g	Powder	Amazon	210	$23.00	$0.11	210	0	0.0	0.00
16	Doctor's Best Folate	0.4	pill	Pill		90	$8.00	$0.04	225	0	0.0	0.00
17	Rice Bran Oil	42	g	Liquid		473	$8.00	$0.71	11	350	0.0	0.00
18	Nutiva Hemp 15	40	g	Powder		1360	$25.00	$0.74	34	120	12.0	20.00
19	Schiff MegaRed	1	pill	Pill		90	$15.00	$0.17	90	0	0.0	0.00
20	TruNature Triple Strength Omega 3	1	pill	Pill	Costco	150	$18.00	$0.12	150	15	0.0	0.00
21	Madhava Organic Coconut Sugar	20	g	Powder	Amazon	2700	$24.99	$0.19	135	75	20.0	0.00
	Total						$274.29	$5.90		1620	101.4	168.76
	Target									1500	25.0	120.00
	% Reached									108%	406%	141%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	203%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1620		108%
Carbohydrates (g)	25	101.4	50	406%
Protein (g)	120	168.76		141%
Total Fat (g)	100	66.56		67%
Saturated Fat (g)	0	8.11
Monounsaturated Fat (g)	0	17.96
Polyunsaturated Fat (g)	0	20.37
Omega-3 Fatty Acids (g)	1.6	1.05		66%
Omega-6 Fatty Acids (g)	17	1.32		8%
Total Fiber (g)	28	34.4		123%
Soluble Fiber (g)	0	1.8
Insoluble Fiber (g)	0	2.2
Cholesterol (mg)	0	5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6231	10000	208%
Vitamin B6 (mg)	1.3	9.3	100	719%
Vitamin B12 (ug)	2.4	38.7		1612%
Vitamin C (mg)	90	94	2000	104%
Vitamin D (IU)	600	643	4000	107%
Vitamin E (IU)	20	47	1000	236%
Vitamin K (ug)	120	48		40%
Thiamin (mg)	1.2	14.11		1176%
Riboflavin (mg)	1.3	12.97		998%
Niacin (mg)	16	16.94	35	106%
Folate (ug)	400	453	1000	113%
Pantothenic Acid (mg)	5	5.31		106%
Biotin (ug)	30	250		833%
Choline (mg)	550	718.9	3500	131%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.18	2.5	118%
Chloride (g)	2.3	1.983	3.6	86%
Chromium (ug)	35	38		107%
Copper (mg)	0.9	2.023	10	225%
Iodine (ug)	150	239	1100	159%
Iron (mg)	8	26.3014	45	329%
Magnesium (mg)	420	538.9		128%
Manganese (mg)	2.3	2.263	11	98%
Molybdenum (ug)	45	118	2000	261%
Phosphorus (g)	0.7	1.437	4	205%
Potassium (g)	3.5	3.921		112%
Selenium (ug)	55	62	400	112%
Sodium (g)	1.5	1.596	2.3	106%
Sulfur (g)	2	0.09		5%
Zinc (mg)	11	14.5371	40	132%

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Cuckoo for CocoCocoa Lower Carb

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, ketogenic Change