Name: Corny Shake
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1g MSM Sulfur Powder; 13g Now Foods Potassium Gluconate; 85g Elite Foods Whey Protein; 20ml Hempseed Oil; 30g Coconut Oil; 200g Torti Masa Flour; 1pill Nature's Way Alive! Multivitamins (Max Potency); 2pill NatureMade Magnesium 250; 1portion Banana; 20g Flaxseed Meal; 10g Brown Sugar; 24g Salba; 2g Table Salt

Amount		Ingredient	$ / day	Source
1	g	MSM Sulfur Powder	$0.06	Amazon
13	g	Now Foods Potassium Gluconate	$0.40	Amazon
85	g	Elite Foods Whey Protein	$1.50	NPS Store
20	ml	Hempseed Oil	$0.21	Nutiva
30	g	Coconut Oil	$0.76	Swanson
200	g	Torti Masa Flour	$0.40	Smiths Foods
1	pill	Nature's Way Alive! Multivitamins (Max Potency)	$0.12	Amazon
2	pill	NatureMade Magnesium 250	$0.05	Amazon
1	portion	Banana	$0.30	Smiths Foods
20	g	Flaxseed Meal	$0.07	Smiths Foods
10	g	Brown Sugar	$0.09	Smiths Foods
24	g	Salba	$0.30	Smiths Foods
2	g	Table Salt	$0.02	Smiths
Amounts for: Total Daily Cost:			$4.28	Add Ingredients to Amazon Cart

New recipe based on corn replacing oat flour

Nutrition Facts

Amount Per Day

45% Carb, 19% Protein, 36% Fat

Calories1800

% Daily Values*

92%

Total Carbohydrate209g

120%

Dietary Fiber 34g

78%

Protein89g

151%

Total Fat75g

Saturated Fat30g

Monounsaturated Fat5g

Polyunsaturated Fat21g

250%

Omega-3 Fatty Acids4g

109%

Omega-6 Fatty Acids19g

Cholesterol117mg

Calcium 341%	•	Vitamin A 253%
Chloride 53%	•	Vitamin B6 3123%
Chromium 714%	•	Vitamin B12 4167%
Copper 482%	•	Vitamin C 326%
Iodine 100%	•	Vitamin D 167%
Iron 318%	•	Vitamin E 602%
Magnesium 158%	•	Vitamin K 69%
Manganese 257%	•	Thiamin 2110%
Molybdenum 167%	•	Riboflavin 1934%
Phosphorus 24%	•	Niacin 322%
Potassium 79%	•	Folate 111%
Selenium 466%	•	Pantothenic Acid 814%
Sodium 51%	•	Biotin 1083%
Sulfur 17%	•	Choline 9%
Zinc 282%

* Percent Daily Values are based on "bigepidemic's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MSM Sulfur Powder	1	g	Powder	Amazon	200	$11.46	$0.06	200	0	0.0	0.00
2	Now Foods Potassium Gluconate	13	g	Powder	Amazon	454	$13.93	$0.40	35	0	0.0	0.00
3	Elite Foods Whey Protein	85	g	Powder	NPS Store	907	$16.00	$1.50	11	304	7.0	58.54
4	Hempseed Oil	20	ml	Liquid	Nutiva	3785	$38.99	$0.21	189	167	0.0	0.00
5	Coconut Oil	30	g	Paste	Swanson	750	$18.99	$0.76	25	257	0.0	0.00
6	Torti Masa Flour	200	g	Powder	Smiths Foods	2000	$4.00	$0.40	10	690	144.8	20.69
7	Nature's Way Alive! Multivitamins (Max Potency)	1	pill	Pill	Amazon	180	$21.59	$0.12	180	5	1.0	0.00
8	NatureMade Magnesium 250	2	pill	Powder	Amazon	400	$10.66	$0.05	200	0	0.0	0.00
9	Banana	1	portion	Paste	Smiths Foods	5	$1.50	$0.30	5	121	31.0	1.00
10	Flaxseed Meal	20	g	Powder	Smiths Foods	680	$2.50	$0.07	34	107	5.8	3.60
11	Brown Sugar	10	g	Powder	Smiths Foods	453	$4.00	$0.09	45	38	10.0	0.00
12	Salba	24	g	Powder	Smiths Foods	360	$4.51	$0.30	15	112	9.6	4.80
13	Table Salt	2	g	Powder	Smiths	200	$2.00	$0.02	100	0	0.0	0.00
	Total						$150.13	$4.28		1800	209.3	88.63
	Target									1813	227.0	113.00
	% Reached									99%	92%	78%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1813	1800	99%
Carbohydrates (g)	227	209.3	92%
Protein (g)	113	88.63	78%
Total Fat (g)	50	75.48	151%
Saturated Fat (g)		30.19
Monounsaturated Fat (g)		4.81
Polyunsaturated Fat (g)		21.07
Omega-3 Fatty Acids (g)	1.6	4	250%
Omega-6 Fatty Acids (g)	17	18.52	109%
Total Fiber (g)	28	33.5	120%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	117.08

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7595	10000	253%
Vitamin B6 (mg)	1.3	40.6	100	3123%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	293	2000	326%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	120	1000	602%
Vitamin K (ug)	120	83		69%
Thiamin (mg)	1.2	25.32		2110%
Riboflavin (mg)	1.3	25.14		1934%
Niacin (mg)	16	51.52	35	322%
Folate (ug)	400	445	1000	111%
Pantothenic Acid (mg)	5	40.7		814%
Biotin (ug)	30	325		1083%
Choline (mg)	550	49.683	3500	9%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.41	2.5	341%
Chloride (g)	2.3	1.219	3.6	53%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4.34	10	482%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	25.4321	45	318%
Magnesium (mg)	420	665.1		158%
Manganese (mg)	2.3	5.9	11	257%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.171	4	24%
Potassium (g)	3.5	2.749		79%
Selenium (ug)	55	256	400	466%
Sodium (g)	1.5	0.771	2.3	51%
Sulfur (g)	2	0.33		17%
Zinc (mg)	11	31.06	40	282%

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Corny Shake Weight Loss

Nutrition Facts

Nutrient Profile: bigepidemic's U.S. government DRI, male 19-50, 2000 calories Change

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Corny Shake Weight Loss

Nutrition Facts

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Nutrient Profile: bigepidemic's U.S. government DRI, male 19-50, 2000 calories Change