| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 102 | g | 1.8 | cups | Whey Protein Isolate | $2.79 | Amazon |
| 13 | g | 2½ | tbsp | Hershey's Special Dark Cocoa | $0.17 | Amazon |
| 250 | ml | Heavy Whipping Cream (USDA values) | $1.24 | Costco/Sams/any grocery store | ||
| 16 | g | 2 | tbsp | Acacia Fiber | $0.48 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 15 | g | bob's red mill chia whole | $0.23 | Amazon bulk | ||
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.23 | Amazon | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon | ||
| 2.4 | g | 1 | tsp | DGL Powder (licorice) | $0.56 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Amazon | ||
| 1 | g | Calcium Phosphate | $0.03 | Amazon | ||
| 2 | g | Choline L-Bitartrate | $0.11 | Amazon | ||
| 4 | g | Potassium Citrate | $0.12 | Amazon | ||
| 4 | g | Salt replacement, potassium chloride, nu-salt, morton's salt replacement | $0.15 | Amazon | ||
| 2.4 | g | Salt | $0.00 | Any grocery store | ||
| 29 | ml | 10 | tsp | Canola Oil | $0.12 | Amazon |
| 2 | ml | MCT Oil (optional) | $0.04 | Amazon | ||
| 4 | g | Xanthan Gum (optional) | $0.15 | Amazon | ||
Amounts for: Total Daily Cost: | $7.21 | Add Ingredients to Amazon Cart | ||||
Low carb lady with sedentary habits likes chia seeds, chocolate (and soylent).
Influenced by FODMAP low-carb, and keto-chow, but I'm corn and gluten free and sensitive to even GF oat flour.
Acacia fiber is the cause of the too-high carbs here; it's soluble fiber, not sugar/simple carb. If concerned, eliminate and decrease cocoa and whey. I add cayenne and/or finely-ground espresso powder to mine occasionally when it starts to get repetitive.
I have many ingreds on-hand due to previous weight loss with "Hiking Chow" 3y ago that I also fried into pancakes and baked into bread -- an option with most soylent foods. Toss in an egg (or more), perhaps yogurt/butter/coconut oil, baking soda/powder, and maybe a sweetener of your choice and bake or fry to-taste. Makes great 'mug brownie' at work when you need a warm pick-me-up!