| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 29 | g | Maseca White Corn Masa Harina | $0.07 | Superstore |
Amounts for: Total Daily Cost: | $0.07 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 29 | g | Maseca White Corn Masa Harina | $0.07 | Superstore |
Amounts for: Total Daily Cost: | $0.07 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 106 | |||
| Carbohydrates (g) | 22.1 | |||
| Protein (g) | 2.69 | |||
| Total Fat (g) | 1.12 | |||
| Saturated Fat (g) | 0.15 | |||
| Monounsaturated Fat (g) | 0.29 | |||
| Polyunsaturated Fat (g) | 0.5 | |||
| Omega-3 Fatty Acids (g) | 0.02 | |||
| Omega-6 Fatty Acids (g) | 0.48 | |||
| Total Fiber (g) | 1.9 | |||
| Soluble Fiber (g) | 0.6 | |||
| Insoluble Fiber (g) | 1.3 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 1 | |||
| Vitamin B6 (mg) | 0.1 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 0 | |||
| Vitamin K (ug) | 0 | |||
| Thiamin (mg) | 0.065 | |||
| Riboflavin (mg) | 0.028 | |||
| Niacin (mg) | 0.474 | |||
| Folate (ug) | 8 | |||
| Pantothenic Acid (mg) | 0.056 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 2.523 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.04 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.052 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 0.58 | |||
| Magnesium (mg) | 27 | |||
| Manganese (mg) | 0.13 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.062 | |||
| Potassium (g) | 0.076 | |||
| Selenium (ug) | 4 | |||
| Sodium (g) | 0.002 | |||
| Sulfur (g) | 0.11 | |||
| Zinc (mg) | 0.522 |