Copy of TehNath Keto Recipe #2 Private

Last updated October 4, 2013 Copy
AmountIngredient$ / daySource
102gMCT Oil$1.61Piping Rock
10gCocoa Powder$0.00
7gPotassium Gluconate$0.22PureBulk
52gTera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein$2.41Amazon
145gTrader Joe's Unflavored Soy Protein$2.55Trader Joe's
18gEmergen-C$0.00
4gOlive Oil$0.07Local
1.5gIodised Salt$0.00local
0.5gParsley Powder$0.02My Spice Sage
6gPotassium chloride$0.12iHerb
7gFlaxseed$0.03Local
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
43gNow Foods Psylliium Husk$0.84Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
4pillSource Naturals Inositol & Choline$0.30Amazon
1pillSelenium Pill$0.00
164gON Whey Protein Powder$3.94Amazon
Amounts for:
Total Daily Cost:
$12.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 47% Protein, 46% Fat
Calories2546
% Daily Values*
Total Carbohydrate44g
Dietary Fiber 41g
Protein285g
Total Fat126g
Saturated Fat107g
Monounsaturated Fat2g
Polyunsaturated Fat1g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol253mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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