Name: Copy of Soylent White (Voor Nederland)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Super Pea Protein Isolate; 110g Ultra Fine Scottish Oats; 80g Maltodextrin; 90g Soja Meel (vet); 8g Psyllium Seed Husk Fiber; 1pill Kruidvat multi A-Z compleet; 1pill MSM; 1.5g Choline bitartrate; 5g Jozo Zout Bewust; 1pill Kruidvat Omega 3-6-9; 12g Olijfolie; 1pill Calcium Supplement Kruidvat; 1pill Magnesium tabletten Kruidvat

Amount		Ingredient	€ / day	Source
140	g	Super Pea Protein Isolate	€1.26	Bulk Powders
110	g	Ultra Fine Scottish Oats	€0.29	Bulk Powders
80	g	Maltodextrin	€0.31	Bulk powders
90	g	Soja Meel (vet)	€0.45	Lokale Natuurwinkel bijv; de tuinen
8	g	Psyllium Seed Husk Fiber	€0.15	Bulk Powders
1	pill	Kruidvat multi A-Z compleet	€0.04	Kruidvat
1	pill	MSM	€0.10	Body en Fit (NL)
1.5	g	Choline bitartrate	€0.07	Bulk Powders
5	g	Jozo Zout Bewust	€0.02	Albert Heijn
1	pill	Kruidvat Omega 3-6-9	€0.13	Kruidvat
12	g	Olijfolie	€0.05	Albert Heijn
1	pill	Calcium Supplement Kruidvat	€0.04	Kruidvat
1	pill	Magnesium tabletten Kruidvat	€0.03	Kruidvat
Amounts for: Total Daily Cost:			€2.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 36% Protein, 24% Fat

Calories1769

% Daily Values*

99%

Total Carbohydrate174g

99%

Dietary Fiber 28g

97%

Protein158g

95%

Total Fat48g

Saturated Fat8g

Monounsaturated Fat4g

Polyunsaturated Fat3g

100%

Omega-3 Fatty Acids2g

100%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 87%	•	Vitamin A 100%
Chloride 120%	•	Vitamin B6 156%
Chromium 71%	•	Vitamin B12 104%
Copper 167%	•	Vitamin C 89%
Iodine 100%	•	Vitamin D 133%
Iron 312%	•	Vitamin E 150%
Magnesium 101%	•	Vitamin K 63%
Manganese 109%	•	Thiamin 148%
Molybdenum 122%	•	Riboflavin 128%
Phosphorus 89%	•	Niacin 100%
Potassium 89%	•	Folate 50%
Selenium 45%	•	Pantothenic Acid 120%
Sodium 146%	•	Biotin 227%
Sulfur 75%	•	Choline 112%
Zinc 176%

* Percent Daily Values are based on "cashmkr2001's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Super Pea Protein Isolate	140	g	Powder	Bulk Powders	5000	€45.00	€1.26	36	553	4.2	112.00
2	Ultra Fine Scottish Oats	110	g	Powder	Bulk Powders	2500	€6.59	€0.29	23	397	67.2	12.10
3	Maltodextrin	80	g	Powder	Bulk powders	2500	€9.57	€0.31	31	298	75.2	0.00
4	Soja Meel (vet)	90	g	Powder	Lokale Natuurwinkel bijv; de tuinen	1000	€5.00	€0.45	11	384	20.7	33.75
5	Psyllium Seed Husk Fiber	8	g	Powder	Bulk Powders	500	€9.29	€0.15	63	30	7.1	0.00
6	Kruidvat multi A-Z compleet	1	pill	Pill	Kruidvat	120	€4.29	€0.04	120	0	0.0	0.00
7	MSM	1	pill	Pill	Body en Fit (NL)	240	€23.80	€0.10	240	0	0.0	0.00
8	Choline bitartrate	1.5	g	Powder	Bulk Powders	100	€4.49	€0.07	67	0	0.0	0.00
9	Jozo Zout Bewust	5	g	Powder	Albert Heijn	450	€1.50	€0.02	90	0	0.0	0.00
10	Kruidvat Omega 3-6-9	1	pill	Pill	Kruidvat	60	€7.99	€0.13	60	0	0.0	0.00
11	Olijfolie	12	g	Liquid	Albert Heijn	1000	€4.00	€0.05	83	106	0.0	0.00
12	Calcium Supplement Kruidvat	1	pill	Pill	Kruidvat	90	€3.50	€0.04	90	0	0.0	0.00
13	Magnesium tabletten Kruidvat	1	pill	Pill	Kruidvat	90	€2.99	€0.03	90	0	0.0	0.00
	Total						€128.01	€2.93		1769	174.4	157.85
	Target									1813	177.0	163.00
	% Reached									98%	99%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1813	1769	98%
Carbohydrates (g)	177	174.4	99%
Protein (g)	163	157.85	97%
Total Fat (g)	50	47.64	95%
Saturated Fat (g)		8.04
Monounsaturated Fat (g)		4.18
Polyunsaturated Fat (g)		2.97
Omega-3 Fatty Acids (g)	1.6	1.6	100%
Omega-6 Fatty Acids (g)	17	17	100%
Total Fiber (g)	28	27.8	99%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2	100	156%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	80	2000	89%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	75		63%
Thiamin (mg)	1.2	1.775		148%
Riboflavin (mg)	1.3	1.67		128%
Niacin (mg)	16	16	35	100%
Folate (ug)	400	200	1000	50%
Pantothenic Acid (mg)	5	6		120%
Biotin (ug)	30	68		227%
Choline (mg)	550	616.5	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.87	2.5	87%
Chloride (g)	2.3	2.75	3.6	120%
Chromium (ug)	35	25		71%
Copper (mg)	0.9	1.5	10	167%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	24.9644	45	312%
Magnesium (mg)	420	425		101%
Manganese (mg)	2.3	2.5	11	109%
Molybdenum (ug)	45	55	2000	122%
Phosphorus (g)	0.7	0.62	4	89%
Potassium (g)	3.5	3.12		89%
Selenium (ug)	55	25	400	45%
Sodium (g)	1.5	2.187	2.3	146%
Sulfur (g)	2	1.5		75%
Zinc (mg)	11	19.32	40	176%

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Parent Recipes:	Author	Last Updated	Created
Soylent White (Voor Nederland)	Soylent White	17 Jul '14	13 Apr '14
This recipe	cashmkr2001	13 Apr '14	13 Apr '14
Recipes based on this one:
Soylent White (Voor Nederland) wateetons	wateetons	16 May '14	16 May '14

Copy of Soylent White (Voor Nederland) Private

Nutrition Facts

Nutrient Profile: cashmkr2001's U.S. government DRI, male 19-50, 2000 calories Change

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Nutrition Facts

Nutrient Profile: cashmkr2001's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: cashmkr2001's U.S. government DRI, male 19-50, 2000 calories Change