Copy of Rice and beans

Last updated June 24, 2014 Copy
AmountIngredient$ / daySource
130gSoybeans, mature seeds, dry roasted$0.00
180gTomatoes, crushed, canned$0.00
120gOnions, yellow, sauteed$0.00
30gCarrots, raw$0.00
10gNuts, almonds$0.00
60gCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt$0.00
60gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$0.00
60gBeans, black, mature seeds, canned, low sodium$0.00
60gRice, brown, long-grain, cooked$0.00
80gred bell peppers$0.00self nutrition data
400gSoymilk$0.83Local
20gRolled Oats$0.00Grocery Store
3gIodized sea salt$0.03Amazon
Amounts for:
Total Daily Cost:
$0.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
Calories1463
% Daily Values*
100%
Total Carbohydrate162g
148%
Dietary Fiber 37g
132%
Protein89g
322%
Total Fat58g
Saturated Fat7g
Monounsaturated Fat14g
Polyunsaturated Fat29g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "christina_reinisch's 1170 weight loss females". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soybeans, mature seeds, dry roasted
130
gPowder0$0.00$0.00058642.551.45
2
Tomatoes, crushed, canned
180
gPowder0$0.00$0.0005813.12.95
3
Onions, yellow, sauteed
120
gPowder0$0.00$0.0001589.41.14
4
Carrots, raw
30
gPowder0$0.00$0.000122.90.28
5
Nuts, almonds
10
gPowder0$0.00$0.000582.22.12
6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
60
gPowder0$0.00$0.0007012.54.64
7
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
60
gPowder0$0.00$0.0008313.74.22
8
Beans, black, mature seeds, canned, low sodium
60
gPowder0$0.00$0.000559.93.62
9
Rice, brown, long-grain, cooked
60
gPowder0$0.00$0.0006713.81.55
10
red bell peppers
80
gPasteself nutrition data149$0.00$0.002255.00.81
11
Soymilk
400
gLiquidLocal1920
$4.00
$0.83
521622.813.20
12
Rolled Oats
20
gPowderGrocery Store510$0.00$0.00267613.82.62
13
Iodized sea salt
3
gPowderAmazon737
$8.50
$0.03
24600.00.00
Total
$12.50
$0.87
1463161.788.59
Target
1074161.067.00
% Reached
136%100%132%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: christina_reinisch's 1170 weight loss femalesChange
MacroTargetRecipeMax%
Calories (kcal)10741463136%
Carbohydrates (g)161161.7100%
Protein (g)6788.59132%
Total Fat (g)1857.87322%
Saturated Fat (g)07.46
Monounsaturated Fat (g)014.2
Polyunsaturated Fat (g)028.94
Omega-3 Fatty Acids (g)03.13
Omega-6 Fatty Acids (g)024.91
Total Fiber (g)2537.1148%
Soluble Fiber (g)02.4
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)7007941100001134%
Vitamin B6 (mg)1.31.8100135%
Vitamin B12 (ug)2.400%
Vitamin C (mg)751332000177%
Vitamin D (IU)600040000%
Vitamin E (IU)3011100037%
Vitamin K (ug)90109121%
Thiamin (mg)1.11.619147%
Riboflavin (mg)1.11.863169%
Niacin (mg)148.9083564%
Folate (ug)4006061000151%
Pantothenic Acid (mg)54.06981%
Biotin (ug)3000%
Choline (mg)425184.56350043%
MineralsTargetRecipeMax%
Calcium (g)110.852.51085%
Chloride (g)2.303.60%
Chromium (ug)2500%
Copper (mg)0.92.82910314%
Iodine (ug)150011000%
Iron (mg)1815.30774585%
Magnesium (mg)310604.1195%
Manganese (mg)1.86.62311368%
Molybdenum (ug)45020000%
Phosphorus (g)0.71.5664224%
Potassium (g)4.73.78581%
Selenium (ug)5562400112%
Sodium (g)1.5885.7962.3> 5000%
Sulfur (g)22.02101%
Zinc (mg)810.483840131%

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