Complete Foods

Copy of QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent

by luyang
Last updated January 28, 2014 Copy
AmountIngredient$ / daySource
150gOat Flour$0.36Amazon
150gMaltodextrin$0.41Amazon
75gBrown Rice Protein Isolate Vanilla$2.99Amazon
20gPsyllium Husk Powder$0.23Amazon (S)
9gCalcium & Magnesium Citrate$0.36Amazon
8gPotassium Citrate$0.23Amazon
6gSoy Lecithin$0.11Amazon (S)
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$4.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 23% Protein, 9% Fat
Calories1590
% Daily Values*
178%
Total Carbohydrate267g
136%
Dietary Fiber 29g
94%
Protein89g
29%
Total Fat17g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat6g
23%
Omega-3 Fatty Acids0.37g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
110%
•Vitamin A
117%
Chloride
109%
•Vitamin B6
168%
Chromium
100%
•Vitamin B12
250%
Copper
173%
•Vitamin C
100%
Iodine
100%
•Vitamin D
217%
Iron
443%
•Vitamin E
156%
Magnesium
266%
•Vitamin K
113%
Manganese
362%
•Thiamin
212%
Molybdenum
100%
•Riboflavin
145%
Phosphorus
112%
•Niacin
139%
Potassium
100%
•Folate
137%
Selenium
193%
•Pantothenic Acid
206%
Sodium
106%
•Biotin
100%
Sulfur
201%
•Choline
115%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
150
gPowderAmazon22680
$54.48
$0.36
15160698.521.99
2
Maltodextrin
150
gPowderAmazon22680
$61.48
$0.41
151573141.00.00
3
Brown Rice Protein Isolate Vanilla
75
gPowderAmazon5580
$222.76
$2.99
7430611.166.67
4
Psyllium Husk Powder
20
gPowderAmazon (S)1360
$15.95
$0.23
686016.00.00
5
Calcium & Magnesium Citrate
9
gPowderAmazon227
$8.97
$0.36
2500.00.00
6
Potassium Citrate
8
gPowderAmazon1000
$28.96
$0.23
12500.00.00
7
Soy Lecithin
6
gPowderAmazon (S)1812
$33.75
$0.11
302450.80.00
8
Sea Salt
4
gPowderAmazon (S)3628
$9.14
$0.01
90700.00.00
9
Choline Bitartrate
1
gPowderAmazon500
$21.70
$0.04
50000.00.00
10
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
11
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
Total
$496.98
$4.80
1590267.488.66
Target
1500150.094.00
% Reached
106%178%94%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001590106%
Carbohydrates (g)150267.4178%
Protein (g)9488.6694%
Total Fat (g)5816.6829%
Saturated Fat (g)2.86
Monounsaturated Fat (g)4.63
Polyunsaturated Fat (g)6.35
Omega-3 Fatty Acids (g)1.60.3723%
Omega-6 Fatty Acids (g)175.9835%
Total Fiber (g)2128.5136%
Soluble Fiber (g)16
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32.2100168%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)60013004000217%
Vitamin E (IU)20311000156%
Vitamin K (ug)120135113%
Thiamin (mg)1.22.538212%
Riboflavin (mg)1.31.887145%
Niacin (mg)1622.21135139%
Folate (ug)4005481000137%
Pantothenic Acid (mg)510.302206%
Biotin (ug)3030100%
Choline (mg)550632.353500115%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.32.5123.6109%
Chromium (ug)3535100%
Copper (mg)0.91.55510173%
Iodine (ug)1501501100100%
Iron (mg)835.453345443%
Magnesium (mg)4201116266%
Manganese (mg)2.38.32911362%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7874112%
Potassium (g)3.53.516100%
Selenium (ug)55106400193%
Sodium (g)1.51.5892.3106%
Sulfur (g)24.03201%
Zinc (mg)1115.840144%

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