Name: Copy of Keto Food Shake Stuff 5.2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Myprotein Whey Iso - Chocolate; 56g Myprotein Casein - Chocolate; 18g Viva Psyllium Husk Powder; 6g Potassium Citrate; 5g Morton's Sea Salt; 1g Bulk Supplements.com Choline L-bitartrate; 1g You and Me Gluten Free Xanthan Gum; 30ml Body First MCT Oil; 198ml Heavy Whipping Cream (USDA Values); 6pill Myprotein Omega Balance; 1pill Kirkland Daily Multi; 1pill Jarrow MK-7; 1pill Doctor's Best 100% Chelated Magnesium; 1pill Kirkland Signature Vitamin D3 2000 IU; 2pill Walgreens Vitamin C

Amount		Ingredient	$ / day	Source
130	g	Myprotein Whey Iso - Chocolate	$2.00	Myprotein
56	g	Myprotein Casein - Chocolate	$0.80	Myprotein
18	g	Viva Psyllium Husk Powder	$0.34	Amazon
6	g	Potassium Citrate	$0.16	Amazon
5	g	Morton's Sea Salt	$0.02	Walmart (Local)
1	g	Bulk Supplements.com Choline L-bitartrate	$0.02	Amazon
1	g	You and Me Gluten Free Xanthan Gum	$0.07	Amazon
30	ml	Body First MCT Oil	$0.41	AllStarHealth
198	ml	Heavy Whipping Cream (USDA Values)	$1.17	Walmart (Local)
6	pill	Myprotein Omega Balance	$0.53	Myprotein
1	pill	Kirkland Daily Multi	$0.03	Costco
1	pill	Jarrow MK-7	$0.16	AllStarHealth
1	pill	Doctor's Best 100% Chelated Magnesium	$0.06	Amazon
1	pill	Kirkland Signature Vitamin D3 2000 IU	$0.02	Amazon
2	pill	Walgreens Vitamin C	$0.03	Walgreens
Amounts for: Total Daily Cost:			$5.84	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 37% Protein, 57% Fat

Calories1678

% Daily Values*

13%

Total Carbohydrate24g

61%

Dietary Fiber 15g

258%

Protein158g

258%

Total Fat108g

Saturated Fat74g

Monounsaturated Fat21g

Polyunsaturated Fat9g

484%

Omega-3 Fatty Acids5g

14%

Omega-6 Fatty Acids2g

Cholesterol271mg

Calcium 206%	•	Vitamin A 916%
Chloride 135%	•	Vitamin B6 216%
Chromium 140%	•	Vitamin B12 578%
Copper 128%	•	Vitamin C 1455%
Iodine 100%	•	Vitamin D 417%
Iron 113%	•	Vitamin E 107%
Magnesium 185%	•	Vitamin K 135%
Manganese 128%	•	Thiamin 208%
Molybdenum 100%	•	Riboflavin 411%
Phosphorus 310%	•	Niacin 153%
Potassium 68%	•	Folate 141%
Selenium 165%	•	Pantothenic Acid 361%
Sodium 205%	•	Biotin 100%
Sulfur 0%	•	Choline 170%
Zinc 304%

* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Myprotein Whey Iso - Chocolate	130	g	Powder	Myprotein	5000	$76.99	$2.00	38	478	0.0	110.50
2	Myprotein Casein - Chocolate	56	g	Powder	Myprotein	5000	$71.24	$0.80	89	205	3.7	42.93
3	Viva Psyllium Husk Powder	18	g	Powder	Amazon	680	$12.99	$0.34	38	54	14.4	0.00
4	Potassium Citrate	6	g	Powder	Amazon	1000	$27.00	$0.16	167	0	0.0	0.00
5	Morton's Sea Salt	5	g	Powder	Walmart (Local)	737	$2.29	$0.02	147	0	0.0	0.00
6	Bulk Supplements.com Choline L-bitartrate	1	g	Powder	Amazon	1000	$21.25	$0.02	1000	0	0.0	0.00
7	You and Me Gluten Free Xanthan Gum	1	g	Powder	Amazon	170	$12.49	$0.07	170	3	0.8	0.07
8	Body First MCT Oil	30	ml	Liquid	AllStarHealth	946	$12.99	$0.41	32	200	0.0	0.00
9	Heavy Whipping Cream (USDA Values)	198	ml	Liquid	Walmart (Local)	952	$5.64	$1.17	5	683	5.5	4.16
10	Myprotein Omega Balance	6	pill	Pill	Myprotein	250	$22.19	$0.53	42	54	0.0	0.00
11	Kirkland Daily Multi	1	pill	Pill	Costco	500	$14.99	$0.03	500	0	0.0	0.00
12	Jarrow MK-7	1	pill	Pill	AllStarHealth	60	$9.89	$0.16	60	0	0.0	0.00
13	Doctor's Best 100% Chelated Magnesium	1	pill	Pill	Amazon	240	$15.37	$0.06	240	0	0.0	0.00
14	Kirkland Signature Vitamin D3 2000 IU	1	pill	Pill	Amazon	600	$11.99	$0.02	600	0	0.0	0.00
15	Walgreens Vitamin C	2	pill	Pill	Walgreens	400	$5.00	$0.03	200	0	0.0	0.00
	Total						$322.31	$5.84		1678	24.4	157.66
	Target									1500	188.0	61.00
	% Reached									112%	13%	258%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									84%	7%	168%

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1678	2000	112%
Carbohydrates (g)	188	24.4	335	13%
Protein (g)	61	157.66	94	258%
Total Fat (g)	42	108.19	80	258%
Saturated Fat (g)	0	73.54
Monounsaturated Fat (g)	0	21.19
Polyunsaturated Fat (g)	0	8.77
Omega-3 Fatty Acids (g)	1.1	5.33		484%
Omega-6 Fatty Acids (g)	12	1.66		14%
Total Fiber (g)	25	15.2		61%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	271.26

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	6411	10000	916%
Vitamin B6 (mg)	1.3	2.8	100	216%
Vitamin B12 (ug)	2.4	13.9		578%
Vitamin C (mg)	75	1091	2000	1455%
Vitamin D (IU)	600	2503	4000	417%
Vitamin E (IU)	30	32	1000	107%
Vitamin K (ug)	90	121		135%
Thiamin (mg)	1.1	2.292		208%
Riboflavin (mg)	1.1	4.52		411%
Niacin (mg)	14	21.477	35	153%
Folate (ug)	400	562	1000	141%
Pantothenic Acid (mg)	5	18.061		361%
Biotin (ug)	30	30		100%
Choline (mg)	425	724.464	3500	170%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.06	2.5	206%
Chloride (g)	2.3	3.105	3.6	135%
Chromium (ug)	25	35		140%
Copper (mg)	0.9	1.153	10	128%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	20.3666	45	113%
Magnesium (mg)	310	573		185%
Manganese (mg)	1.8	2.3	11	128%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.173	4	310%
Potassium (g)	4.7	3.179		68%
Selenium (ug)	55	91	400	165%
Sodium (g)	1.5	3.075	2.3	205%
Sulfur (g)	2	0		0%
Zinc (mg)	8	24.2833	40	304%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	15 Mar '15
Keto Shake - Reworked	srs1978	18 Jul '19	4 Jan '17
This recipe	auntyrock	4 Jan '17	4 Jan '17

Copy of Keto Food Shake Stuff 5.2

Nutrition Facts

Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: Female Sedentary - weight loss goal 1500 calories Change