Copy of Keto Food Shake Stuff 5.2

Last updated January 4, 2017 Copy
AmountIngredient$ / daySource
130gMyprotein Whey Iso - Chocolate$2.00Myprotein
56gMyprotein Casein - Chocolate$0.80Myprotein
18gViva Psyllium Husk Powder$0.34Amazon
6gPotassium Citrate$0.16Amazon
5gMorton's Sea Salt$0.02Walmart (Local)
1gBulk Supplements.com Choline L-bitartrate$0.02Amazon
1gYou and Me Gluten Free Xanthan Gum$0.07Amazon
30mlBody First MCT Oil$0.41AllStarHealth
198mlHeavy Whipping Cream (USDA Values)$1.17Walmart (Local)
6pillMyprotein Omega Balance$0.53Myprotein
1pillKirkland Daily Multi$0.03Costco
1pillJarrow MK-7$0.16AllStarHealth
1pillDoctor's Best 100% Chelated Magnesium$0.06Amazon
1pillKirkland Signature Vitamin D3 2000 IU$0.02Amazon
2pillWalgreens Vitamin C$0.03Walgreens
Amounts for:
Total Daily Cost:
$5.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 37% Protein, 57% Fat
Calories1678
% Daily Values*
13%
Total Carbohydrate24g
61%
Dietary Fiber 15g
258%
Protein158g
258%
Total Fat108g
Saturated Fat74g
Monounsaturated Fat21g
Polyunsaturated Fat9g
484%
Omega-3 Fatty Acids5g
14%
Omega-6 Fatty Acids2g
Cholesterol271mg
Calcium
206%
Vitamin A
916%
Chloride
135%
Vitamin B6
216%
Chromium
140%
Vitamin B12
578%
Copper
128%
Vitamin C
1455%
Iodine
100%
Vitamin D
417%
Iron
113%
Vitamin E
107%
Magnesium
185%
Vitamin K
135%
Manganese
128%
Thiamin
208%
Molybdenum
100%
Riboflavin
411%
Phosphorus
310%
Niacin
153%
Potassium
68%
Folate
141%
Selenium
165%
Pantothenic Acid
361%
Sodium
205%
Biotin
100%
Sulfur
0%
Choline
170%
Zinc
304%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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