Copy of Keto Chow 1.0.3 Chocolate Peanut Butter

by Tnak
Last updated August 28, 2015 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.16Bodybuilding.com
30gPeanut Flour Light Roast 28%$0.41Byrd Mill
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.22Amazon or luckyvitamin.com
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
2gMagnesium Glycinate$0.13Amazon
Amounts for:
Total Daily Cost:
$3.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 58% Protein, 19% Fat
Calories553
% Daily Values*
16%
Total Carbohydrate36g
98%
Dietary Fiber 25g
78%
Protein88g
26%
Total Fat13g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat0.47g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol164mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Dymatize Nutrition Elite (Rich Chocolate)
110
gPowderBodybuilding.com4540
$88.98
$2.16
4139412.175.76
2
Peanut Flour Light Roast 28%
30
gPowderByrd Mill2270
$30.96
$0.41
761548.012.68
3
Psyllium Husk Powder
16
gPowderallstarhealth5440
$65.79
$0.19
340014.20.00
4
Potassium Citrate
6
gPowderAmazon1000
$27.00
$0.16
16700.00.00
5
Iodized Salt
6
gPowderlocal1814
$0.98
$0.00
30200.00.00
6
NOW Cal/Mag/D3 powder
5
gPowderAmazon or luckyvitamin.com227
$9.99
$0.22
4500.00.00
7
Calcium Phosphate
2
gPowderAmazon453
$15.45
$0.07
22700.00.00
8
Choline bitartrate
2
gPowderAmazon1000
$31.96
$0.06
50000.00.00
9
Xanthan Gum
1.5
gPowderAmazon454
$16.99
$0.06
30351.20.00
10
Now MK-4 Vitamin K-2 (mixed in with powder)
1
pillPillBodybuilding.com100
$7.37
$0.07
10000.00.00
11
Magnesium Glycinate
2
gPowderAmazon250
$16.00
$0.13
12500.00.00
Total
$311.47
$3.53
55335.588.44
Target
1800225.0113.00
% Reached
31%16%78%
Safe Maximum
18500.0101.00
% Max Reached
30%N/A88%
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change
MacroTargetRecipeMax%
Calories (kcal)1800553185031%
Carbohydrates (g)22535.516%
Protein (g)11388.4410178%
Total Fat (g)5012.8526%
Saturated Fat (g)04.45
Monounsaturated Fat (g)05.8
Polyunsaturated Fat (g)2.680.472117%
Omega-3 Fatty Acids (g)2.0600%
Omega-6 Fatty Acids (g)0.6200%
Total Fiber (g)25.925.398%
Soluble Fiber (g)04.1
Insoluble Fiber (g)021.2
Cholesterol (mg)0163.691
VitaminsTargetRecipeMax%
Vitamin A (IU)30009100000%
Vitamin B6 (mg)1.30.12007%
Vitamin B12 (ug)2.400%
Vitamin C (mg)90020000%
Vitamin D (IU)600222400037%
Vitamin E (IU)22.5015000%
Vitamin K (ug)12010083%
Thiamin (mg)1.20.13711%
Riboflavin (mg)1.30.0524%
Niacin (mg)163.45300022%
Folate (ug)3203411%
Pantothenic Acid (mg)500%
Biotin (ug)3000%
Choline (mg)5508203500149%
MineralsTargetRecipeMax%
Calcium (g)11.772.5177%
Chloride (g)2.33.6363.6158%
Chromium (ug)3500%
Copper (mg)0.90100%
Iodine (ug)952701100284%
Iron (mg)82.38124530%
Magnesium (mg)420899214%
Manganese (mg)2.30110%
Molybdenum (ug)45020000%
Phosphorus (g)0.580.6074105%
Potassium (g)2.73.083114%
Selenium (ug)5504000%
Sodium (g)1.52.5662.3171%
Sulfur (g)1.2353.3267%
Zinc (mg)111.79764016%

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