Name: Copy of isopure ketochow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 16g Acacia Gum (Fiber); 6g Potassium Citrate; 6g Salt; 5g NOW Cal/Mag/D3 powder; 2g Calcium Phosphate; 2g Choline L-Bitartrate; 4g Xanthan Gum; 1pill Now Foods MK-7 Vitamin K-2 (mixed in with powder); 1.537g Kirkland Signature Daily Multi (ground up with a blender); 330ml Heavy Whipping Cream (USDA values); 2pill Kirkland "One per day" fish oil; 110g Isopure Zero Carb - Dutch Chocolate

Amount		Ingredient	$ / day	Source
16	g	Acacia Gum (Fiber)	$0.42	All Star
6	g	Potassium Citrate	$0.18	Amazon
6	g	Salt	$0.00	Sams Club
5	g	NOW Cal/Mag/D3 powder	$0.13	All Star
2	g	Calcium Phosphate	$0.05	Freeda (also on Amazon)
2	g	Choline L-Bitartrate	$0.06	Amazon
4	g	Xanthan Gum	$0.15	Amazon
1	pill	Now Foods MK-7 Vitamin K-2 (mixed in with powder)	$0.21	Amazon
1.537	g	Kirkland Signature Daily Multi (ground up with a blender)	$0.03	Amazon
330	ml	Heavy Whipping Cream (USDA values)	$1.64	Costco/Sams/any grocery store
2	pill	Kirkland "One per day" fish oil	$0.19	Costco
110	g	Isopure Zero Carb - Dutch Chocolate	$6.91	Amazon
Amounts for: Total Daily Cost:			$9.98	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 23% Protein, 70% Fat

Calories1581

% Daily Values*

11%

Total Carbohydrate27g

70%

Dietary Fiber 20g

108%

Protein92g

194%

Total Fat126g

Saturated Fat76g

Monounsaturated Fat35g

Polyunsaturated Fat5g

196%

Omega-3 Fatty Acids3g

16%

Omega-6 Fatty Acids3g

Cholesterol486mg

Calcium 261%	•	Vitamin A 364%
Chloride 195%	•	Vitamin B6 245%
Chromium 185%	•	Vitamin B12 359%
Copper 187%	•	Vitamin C 189%
Iodine 185%	•	Vitamin D 104%
Iron 237%	•	Vitamin E 252%
Magnesium 227%	•	Vitamin K 198%
Manganese 185%	•	Thiamin 216%
Molybdenum 185%	•	Riboflavin 243%
Phosphorus 194%	•	Niacin 210%
Potassium 109%	•	Folate 213%
Selenium 188%	•	Pantothenic Acid 301%
Sodium 210%	•	Biotin 185%
Sulfur 12%	•	Choline 159%
Zinc 192%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Acacia Gum (Fiber)	16	g	Powder	All Star	340	$8.99	$0.42	21	27	14.7	0.16
2	Potassium Citrate	6	g	Powder	Amazon	1000	$29.96	$0.18	167	0	0.0	0.00
3	Salt	6	g	Powder	Sams Club	11339	$4.98	$0.00	1890	0	0.0	0.00
4	NOW Cal/Mag/D3 powder	5	g	Powder	All Star	227	$5.69	$0.13	45	0	0.0	0.00
5	Calcium Phosphate	2	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.05	227	0	0.0	0.00
6	Choline L-Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
7	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
8	Now Foods MK-7 Vitamin K-2 (mixed in with powder)	1	pill	Pill	Amazon	60	$12.50	$0.21	60	0	0.0	0.00
9	Kirkland Signature Daily Multi (ground up with a blender)	1.537142857142857	g	Powder	Amazon	769	$16.99	$0.03	500	0	0.0	0.00
10	Heavy Whipping Cream (USDA values)	330	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$1.64	6	1139	9.2	6.76
11	Kirkland "One per day" fish oil	2	pill	Pill	Costco	180	$16.99	$0.19	90	30	0.0	0.00
12	Isopure Zero Carb - Dutch Chocolate	110	g	Powder	Amazon	3380	$212.33	$6.91	31	372	0.0	84.62
	Total						$378.48	$9.98		1581	27.0	91.54
	Target									2000	250.0	85.00
	% Reached									79%	11%	108%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1581	79%
Carbohydrates (g)	250	27	11%
Protein (g)	85	91.54	108%
Total Fat (g)	65	125.79	194%
Saturated Fat (g)		76.01
Monounsaturated Fat (g)		35.26
Polyunsaturated Fat (g)		4.53
Omega-3 Fatty Acids (g)	1.6	3.14	196%
Omega-6 Fatty Acids (g)	17	2.76	16%
Total Fiber (g)	28	19.5	70%
Soluble Fiber (g)		17.8
Insoluble Fiber (g)		0
Cholesterol (mg)	0	485.946

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	10926	10000	364%
Vitamin B6 (mg)	1.3	3.2	100	245%
Vitamin B12 (ug)	2.4	8.6		359%
Vitamin C (mg)	90	170	2000	189%
Vitamin D (IU)	600	625	4000	104%
Vitamin E (IU)	20	50	1000	252%
Vitamin K (ug)	120	237		198%
Thiamin (mg)	1.2	2.588		216%
Riboflavin (mg)	1.3	3.163		243%
Niacin (mg)	16	33.667	35	210%
Folate (ug)	400	852	1000	213%
Pantothenic Acid (mg)	5	15.072		301%
Biotin (ug)	30	55		185%
Choline (mg)	550	875.44	3500	159%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.61	2.5	261%
Chloride (g)	2.3	4.486	3.6	195%
Chromium (ug)	35	65		185%
Copper (mg)	0.9	1.681	10	187%
Iodine (ug)	150	277	1100	185%
Iron (mg)	8	18.9311	45	237%
Magnesium (mg)	420	955		227%
Manganese (mg)	2.3	4.249	11	185%
Molybdenum (ug)	45	83	2000	185%
Phosphorus (g)	0.7	1.361	4	194%
Potassium (g)	3.5	3.805		109%
Selenium (ug)	55	103	400	188%
Sodium (g)	1.5	3.154	2.3	210%
Sulfur (g)	2	0.23		12%
Zinc (mg)	11	21.0673	40	192%

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Parent Recipes:	Author	Last Updated	Created
isopure ketochow	leper84	12 Aug '16	19 May '23
This recipe	krmikeb86	19 May '23	19 May '23

Copy of isopure ketochow

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change