Copy of High protein/fat low carb copy of supermans and bachelor chow, Mostly online

by ndn
Last updated February 24, 2014 Copy
AmountIngredient$ / daySource
105gBob's Red Mill Golden Corn Masa Harina Flour, 680 gm$0.73Well.ca
70gBob's Red Mill, Almond Meal / Flour, Gluten-Free, 16 oz (1lb) 453g$1.97Well.ca
180gNow Foods, Whey Protein Isolate, Cookies & Cream, 5 lbs (2268 g)$6.83Well.ca
1pillNOW Foods Calcium/magnesium 1000/500 mg$0.07Well.ca
2gNature's Way, MSM, Pure OptiMSM, 1000 mg, 200 Tablets$0.11Well.ca
5gNow Foods, Potassium Chloride Powder, 8 oz (227 g)$0.10Well.ca
5gBob's Red Mill, Baking Powder$0.05Well.ca
25mlMastro Extra Virgin Olive Oil$0.14Walmart
1pillGNC Mega Men Performance and Vitality Pack$1.60GNC
18gNOW Foods Non-GMO Lecithin Granules$0.56Well.ca
Amounts for:
Total Daily Cost:
$12.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 38% Protein, 38% Fat
Calories1789
% Daily Values*
43%
Total Carbohydrate109g
53%
Dietary Fiber 15g
201%
Protein171g
117%
Total Fat76g
Saturated Fat9g
Monounsaturated Fat63g
Polyunsaturated Fat111g
763%
Omega-3 Fatty Acids12g
553%
Omega-6 Fatty Acids94g
Cholesterol29mg
Calcium
223%
Vitamin A
167%
Chloride
102%
Vitamin B6
3852%
Chromium
343%
Vitamin B12
2083%
Copper
556%
Vitamin C
333%
Iodine
100%
Vitamin D
267%
Iron
92%
Vitamin E
321%
Magnesium
133%
Vitamin K
79%
Manganese
163%
Thiamin
4179%
Molybdenum
167%
Riboflavin
3885%
Phosphorus
253%
Niacin
206%
Potassium
127%
Folate
106%
Selenium
368%
Pantothenic Acid
605%
Sodium
95%
Biotin
1000%
Sulfur
100%
Choline
460%
Zinc
250%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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