Copy of Hacker School 1800 Iteration 2

Last updated October 30, 2014 Copy
AmountIngredient$ / daySource
110gBob's Red Mill Whole Grain Oat Flour$1.72Amazon
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
85gOil, canola$0.00
55gLight Brown Sugar$0.17Safeway
20gRodelle Baking Cocoa$0.43Amazon
20gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.07Amazon
15gBob's Red Mill Soy Lecithin Granules$0.32Amazon
3gIodized Salt$0.01local
2mlFasweet Aspritame Sweetener$0.01
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 19% Protein, 52% Fat
Calories2017
% Daily Values*
64%
Total Carbohydrate145g
78%
Dietary Fiber 22g
82%
Protein93g
235%
Total Fat117g
Saturated Fat12g
Monounsaturated Fat61g
Polyunsaturated Fat39g
775%
Omega-3 Fatty Acids12g
156%
Omega-6 Fatty Acids27g
Cholesterol0mg
* Percent Daily Values are based on "AutoDMC's Weight Loss Profile, 1800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AutoDMC's Weight Loss Profile, 1800 caloriesChange

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