Copy of Dollar a Day

Last updated June 26, 2017 Copy
AmountIngredient$ / daySource
140gCorn flour, masa, enriched, white$0.21Walmart (online)
5gMSM Powder$0.09Amazon
1pillEquate Complete 50+ Multi Vitamin$0.03Walmart (online)
5gMorton Salt$0.01Walmart
141gSoy flour, low-fat$1.09Walmart
0.5pill650mg Choline tablet$0.03Walmart
160mlVegetable Oil$0.26Walmart
Amounts for:
Total Daily Cost:
$1.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 12% Protein, 63% Fat
Calories2411
% Daily Values*
161%
Total Carbohydrate156g
171%
Dietary Fiber 36g
100%
Protein77g
189%
Total Fat178g
Saturated Fat25g
Monounsaturated Fat43g
Polyunsaturated Fat100g
53%
Omega-3 Fatty Acids0.86g
44%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Corn flour, masa, enriched, white
140
gPowderWalmart (online)1000
$1.48
$0.21
7511106.713.02
2
MSM Powder
5
gPowderAmazon1000
$17.96
$0.09
20000.00.00
3
Equate Complete 50+ Multi Vitamin
1
pillPillWalmart (online)125
$3.94
$0.03
12500.00.00
4
Morton Salt
5
gPowderWalmart737
$0.82
$0.01
14700.00.00
5
Soy flour, low-fat
141
gPowderWalmart567
$4.39
$1.09
452949.364.17
6
650mg Choline tablet
0.5
pillPillWalmart180
$10.44
$0.03
36000.00.00
7
Vegetable Oil
160
mlLiquidWalmart3584
$5.78
$0.26
2213710.00.00
Total
$44.81
$1.71
2411156.077.19
Target
154597.077.00
% Reached
156%161%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15452411156%
Carbohydrates (g)97156161%
Protein (g)7777.19100%
Total Fat (g)94177.83189%
Saturated Fat (g)025.41
Monounsaturated Fat (g)043.41
Polyunsaturated Fat (g)099.83
Omega-3 Fatty Acids (g)1.60.8653%
Omega-6 Fatty Acids (g)177.544%
Total Fiber (g)2135.9171%
Soluble Fiber (g)013.4
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300025611000085%
Vitamin B6 (mg)1.35100382%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)9060200067%
Vitamin D (IU)600500400083%
Vitamin E (IU)20511000255%
Vitamin K (ug)1203630%
Thiamin (mg)1.24.999417%
Riboflavin (mg)1.33.2246%
Niacin (mg)1625.63335160%
Folate (ug)40011341000284%
Pantothenic Acid (mg)513.168263%
Biotin (ug)3030100%
Choline (mg)550601.3153500109%
MineralsTargetRecipeMax%
Calcium (g)10.82.580%
Chloride (g)2.32.9833.6130%
Chromium (ug)3550143%
Copper (mg)0.93.00310334%
Iodine (ug)1501501100100%
Iron (mg)821.649345271%
Magnesium (mg)420605.4144%
Manganese (mg)2.37.48311325%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.2844183%
Potassium (g)3.53.44598%
Selenium (ug)55123400224%
Sodium (g)1.51.9582.3131%
Sulfur (g)22.14107%
Zinc (mg)1119.242340175%

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