| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Corn flour, masa, enriched, white | $0.21 | Walmart (online) |
| 5 | g | MSM Powder | $0.09 | Amazon |
| 1 | pill | Equate Complete 50+ Multi Vitamin | $0.03 | Walmart (online) |
| 5 | g | Morton Salt | $0.01 | Walmart |
| 141 | g | Soy flour, low-fat | $1.09 | Walmart |
| 0.5 | pill | 650mg Choline tablet | $0.03 | Walmart |
| 160 | ml | Vegetable Oil | $0.26 | Walmart |
Amounts for: Total Daily Cost: | $1.71 | Add Ingredients to Amazon Cart | ||
| Calcium 80% | • | Vitamin A 85% |
| Chloride 130% | • | Vitamin B6 382% |
| Chromium 143% | • | Vitamin B12 250% |
| Copper 334% | • | Vitamin C 67% |
| Iodine 100% | • | Vitamin D 83% |
| Iron 271% | • | Vitamin E 255% |
| Magnesium 144% | • | Vitamin K 30% |
| Manganese 325% | • | Thiamin 417% |
| Molybdenum 100% | • | Riboflavin 246% |
| Phosphorus 183% | • | Niacin 160% |
| Potassium 98% | • | Folate 284% |
| Selenium 224% | • | Pantothenic Acid 263% |
| Sodium 131% | • | Biotin 100% |
| Sulfur 107% | • | Choline 109% |
| Zinc 175% |
