Copy of Corn and bean pudding (EU RDI, links to amazon.de) Private

by ploki
Last updated October 4, 2017 Copy
AmountIngredient€ / daySource
336gPre-cooked corn meal€0.64supermarkt, AH
85gSoy flour€0.37Amazing Oriental
0gWhole sesame seeds€0.00Amazing Oriental
24gShredded coconut€0.16ATCO
20gChia seeds€0.13PitEnPit
3gIodized salt€0.00supermarkt
0.5gCholine bitartrate€0.03MyProtein
0pillKruidvat multi A-Z compleet€0.00Kruidvat
1pillBody Attack Multi Vitamin€0.08Body Attack
31gSeeds, sesame seed kernels, dried (decorticated)€0.00
Amounts for:
Total Daily Cost:
€1.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
Calories2000
% Daily Values*
103%
Total Carbohydrate272g
172%
Dietary Fiber 43g
65%
Protein69g
91%
Total Fat64g
Saturated Fat20g
Monounsaturated Fat15g
Polyunsaturated Fat26g
141%
Omega-3 Fatty Acids5g
132%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
68%
Vitamin A
138%
Chloride
216%
Vitamin B6
177%
Chromium
100%
Vitamin B12
100%
Copper
490%
Vitamin C
101%
Iodine
185%
Vitamin D
100%
Iron
181%
Vitamin E
106%
Magnesium
200%
Vitamin K
313%
Manganese
354%
Thiamin
214%
Molybdenum
100%
Riboflavin
137%
Phosphorus
177%
Niacin
155%
Potassium
119%
Folate
149%
Selenium
154%
Pantothenic Acid
138%
Sodium
114%
Biotin
100%
Sulfur
184%
Choline
127%
Zinc
218%
 
* Percent Daily Values are based on "ploki's EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pre-cooked corn meal
336
gPowdersupermarkt, AH1000
€1.89
€0.64
31174246.026.21
2
Soy flour
85
gPowderAmazing Oriental500
€2.15
€0.37
637913.631.45
3
Whole sesame seeds
0
gPowderAmazing Oriental1000
€8.65
€0.0000.00.00
4
Shredded coconut
24
gPowderATCO500
€3.35
€0.16
211540.81.54
5
Chia seeds
20
gPowderPitEnPit2500
€16.50
€0.13
125978.43.31
6
Iodized salt
3
gPowdersupermarkt1000
€0.35
€0.00
33300.00.00
7
Choline bitartrate
0.5
gPowderMyProtein100
€5.49
€0.03
20000.00.00
8
Kruidvat multi A-Z compleet
0
pillPillKruidvat120
€4.29
€0.0000.00.00
9
Body Attack Multi Vitamin
1
pillPillBody Attack200
€15.90
€0.08
20000.00.00
10
Seeds, sesame seed kernels, dried (decorticated)
31
gPowder0€0.00€0.0001963.66.34
Total
€58.57
€1.40
2000272.468.84
Target
2118265.0106.00
% Reached
94%103%65%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: ploki's EU RDI/RDAChange
MacroTargetRecipeMax%
Calories (kcal)2118200094%
Carbohydrates (g)265272.4103%
Protein (g)10668.8465%
Total Fat (g)7164.2791%
Saturated Fat (g)019.7620
Monounsaturated Fat (g)014.69
Polyunsaturated Fat (g)026.29
Omega-3 Fatty Acids (g)3.54.935141%
Omega-6 Fatty Acids (g)1621.1725132%
Total Fiber (g)2543172%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)2500344810000138%
Vitamin B6 (mg)1.42.5100177%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)80812000101%
Vitamin D (IU)6006004000100%
Vitamin E (IU)22231500106%
Vitamin K (ug)75235313%
Thiamin (mg)1.22.564214%
Riboflavin (mg)1.41.917137%
Niacin (mg)1624.76835155%
Folate (ug)2002971000149%
Pantothenic Acid (mg)68.279138%
Biotin (ug)5050100%
Choline (mg)550699.1463500127%
MineralsTargetRecipeMax%
Calcium (g)0.80.542.568%
Chloride (g)0.81.725216%
Chromium (ug)4040100%
Copper (mg)14.89810490%
Iodine (ug)150277185%
Iron (mg)1425.403645181%
Magnesium (mg)375749.2800200%
Manganese (mg)27.07511354%
Molybdenum (ug)5050100%
Phosphorus (g)0.71.2374177%
Potassium (g)22.3785119%
Selenium (ug)5585400154%
Sodium (g)11.1412114%
Sulfur (g)1.52.76184%
Zinc (mg)1021.837340218%

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