Copy of Basics

Last updated July 27, 2015 Copy
AmountVolumeIngredient$ / daySource
214g2cupsVanilla Rice Protein$3.02Bulkfoods
240g2cupsMaltodextrin$0.68Amazon
210gcupsOat Flour$0.58Amazon
68g½cupCanola Oil$0.13Amazon
1pillMultivitamin Pill$0.03Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspCalcium/Magnesium$0.44Amazon
2g1tspIodized Salt$0.01Amazon
2.5gPotassium chloride$0.06iHerb
1.75g3scoopCholine Bitartrate$0.23Amazon
0.7g¼tspStevia Powder$0.13Amazon
5gCreatine Monohydrate$0.17Amazon
0.2gL-Theanine$0.28Amazon
1gPramiracetam$0.46PowderCity
Amounts for:
Total Daily Cost:
$6.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories3158
% Daily Values*
100%
Total Carbohydrate385g
145%
Dietary Fiber 41g
103%
Protein198g
100%
Total Fat86g
Saturated Fat8g
Monounsaturated Fat49g
Polyunsaturated Fat26g
407%
Omega-3 Fatty Acids7g
115%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
156%
Vitamin A
117%
Chloride
107%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
202%
Vitamin C
110%
Iodine
163%
Vitamin D
141%
Iron
665%
Vitamin E
217%
Magnesium
307%
Vitamin K
67%
Manganese
467%
Thiamin
246%
Molybdenum
100%
Riboflavin
151%
Phosphorus
314%
Niacin
144%
Potassium
165%
Folate
142%
Selenium
230%
Pantothenic Acid
208%
Sodium
105%
Biotin
100%
Sulfur
471%
Choline
139%
Zinc
161%
 
* Percent Daily Values are based on "C. Soltas". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: C. SoltasChange

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