Copy of Basics

Last updated July 27, 2015 Copy
AmountVolumeIngredient$ / daySource
154g2cupsVanilla Rice Protein$2.17Bulkfoods
240g2cupsMaltodextrin$0.68Amazon
205gcupsOat Flour$0.57Amazon
68g½cupCanola Oil$0.13Amazon
1pillMultivitamin Pill$0.03Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspCalcium/Magnesium$0.44Amazon
2g1tspIodized Salt$0.01Amazon
2.5gPotassium chloride$0.06iHerb
1.75g3scoopCholine Bitartrate$0.23Amazon
0.7g¼tspStevia Powder$0.13Amazon
5gCreatine Monohydrate$0.17Amazon
0.2gL-Theanine$0.28Amazon
1gPramiracetam$0.46PowderCity
Amounts for:
Total Daily Cost:
$5.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 21% Protein, 27% Fat
Calories2918
% Daily Values*
98%
Total Carbohydrate376g
128%
Dietary Fiber 36g
78%
Protein151g
99%
Total Fat85g
Saturated Fat8g
Monounsaturated Fat49g
Polyunsaturated Fat26g
407%
Omega-3 Fatty Acids7g
114%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
146%
Vitamin A
117%
Chloride
107%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
200%
Vitamin C
107%
Iodine
163%
Vitamin D
141%
Iron
559%
Vitamin E
217%
Magnesium
306%
Vitamin K
67%
Manganese
458%
Thiamin
243%
Molybdenum
100%
Riboflavin
150%
Phosphorus
265%
Niacin
144%
Potassium
164%
Folate
141%
Selenium
227%
Pantothenic Acid
208%
Sodium
96%
Biotin
100%
Sulfur
356%
Choline
138%
Zinc
160%
 
* Percent Daily Values are based on "C. Soltas". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: C. SoltasChange

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