Name: Copy of all-natural soylent (recipe exactly from cookingfor20)[natural]
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 55g Sugar, Coconut; 45g Cocoa, powder; 30g chia seeds; 75g sunflower seed; 50g hazelnuts; 25g Peanuts; 10g Spearmint, dried; 5g Spices, basil; 10g Bob's Red Mill Soy Lecithin Granules; 3g Iodised Salt; 1g Natural Camu Powder; 1g Spices, paprika

Amount		Ingredient	$ / day	Source
55	g	Sugar, Coconut	$0.61
45	g	Cocoa, powder	$0.30
30	g	chia seeds	$0.71	Choline Data Sourced From cookingfor20 estimate
75	g	sunflower seed	$1.49
50	g	hazelnuts	$1.21
25	g	Peanuts	$0.21
10	g	Spearmint, dried	$0.29
5	g	Spices, basil	$0.07
10	g	Bob's Red Mill Soy Lecithin Granules	$0.85	Data Sourced From Bob's Red Mill
3	g	Iodised Salt	$0.01
1	g	Natural Camu Powder	$0.16	Data Sourced From Navitas Naturals
1	g	Spices, paprika	$0.03
Amounts for: Total Daily Cost:			$5.92	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 11% Protein, 57% Fat

Calories1470

% Daily Values*

46%

Total Carbohydrate131g

116%

Dietary Fiber 44g

38%

Protein47g

118%

Total Fat103g

Saturated Fat12g

Monounsaturated Fat46g

Polyunsaturated Fat33g

359%

Omega-3 Fatty Acids6g

160%

Omega-6 Fatty Acids27g

Cholesterol0mg

Calcium 68%	•	Vitamin A 55%
Chloride 89%	•	Vitamin B6 137%
Chromium 0%	•	Vitamin B12 0%
Copper 541%	•	Vitamin C 256%
Iodine 96%	•	Vitamin D 0%
Iron 384%	•	Vitamin E 185%
Magnesium 192%	•	Vitamin K 150%
Manganese 404%	•	Thiamin 173%
Molybdenum 0%	•	Riboflavin 56%
Phosphorus 201%	•	Niacin 93%
Potassium 78%	•	Folate 96%
Selenium 120%	•	Pantothenic Acid 41%
Sodium 86%	•	Biotin 424%
Sulfur 86%	•	Choline 79%
Zinc 109%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Sugar, Coconut	55	g	Powder		454	$5.00	$0.61	8	206	54.9	0.00
2	Cocoa, powder	45	g	Powder		454	$3.00	$0.30	10	103	26.1	8.82
3	chia seeds	30	g	Powder	Choline Data Sourced From cookingfor20 estimate	340	$8.00	$0.71	11	146	12.6	4.96
4	sunflower seed	75	g	Powder		454	$9.00	$1.49	6	438	15.0	15.59
5	hazelnuts	50	g	Powder		454	$10.99	$1.21	9	314	8.3	7.47
6	Peanuts	25	g	Powder		2268	$19.00	$0.21	91	142	4.0	6.45
7	Spearmint, dried	10	g	Powder		454	$13.00	$0.29	45	29	5.2	1.99
8	Spices, basil	5	g	Powder		454	$6.40	$0.07	91	12	2.4	1.15
9	Bob's Red Mill Soy Lecithin Granules	10	g	Powder	Data Sourced From Bob's Red Mill	453	$38.62	$0.85	45	75	1.3	0.00
10	Iodised Salt	3	g	Powder		737	$1.79	$0.01	246	0	0.0	0.00
11	Natural Camu Powder	1	g	Powder	Data Sourced From Navitas Naturals	85	$13.50	$0.16	85	4	0.8	0.00
12	Spices, paprika	1	g	Powder		454	$11.75	$0.03	454	3	0.5	0.14
	Total						$140.05	$5.92		1470	131.1	46.58
	Target									2400	287.0	124.00
	% Reached									61%	46%	38%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2400	1470	61%
Carbohydrates (g)	287	131.1	46%
Protein (g)	124	46.58	38%
Total Fat (g)	87	102.6	118%
Saturated Fat (g)	0	12.2
Monounsaturated Fat (g)	0	45.68
Polyunsaturated Fat (g)	0	32.93
Omega-3 Fatty Acids (g)	1.6	5.74	359%
Omega-6 Fatty Acids (g)	17	27.17	160%
Total Fiber (g)	38	43.9	116%
Soluble Fiber (g)	0	4.8
Insoluble Fiber (g)	0	23.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1661	10000	55%
Vitamin B6 (mg)	1.3	1.8	100	137%
Vitamin B12 (ug)	2.4	0		0%
Vitamin C (mg)	90	230	2000	256%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	37	1000	185%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	1.2	2.074		173%
Riboflavin (mg)	1.3	0.73		56%
Niacin (mg)	16	14.802	35	93%
Folate (ug)	400	385	1000	96%
Pantothenic Acid (mg)	5	2.069		41%
Biotin (ug)	30	127		424%
Choline (mg)	550	437.16	3500	79%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.68	2.5	68%
Chloride (g)	2.3	2.058	3.6	89%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	4.873	10	541%
Iodine (ug)	150	143	1100	96%
Iron (mg)	8	30.7339	45	384%
Magnesium (mg)	420	805.8		192%
Manganese (mg)	2.3	9.286	11	404%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.41	4	201%
Potassium (g)	3.5	2.721		78%
Selenium (ug)	55	66	400	120%
Sodium (g)	1.5	1.289	2.3	86%
Sulfur (g)	2	1.71		86%
Zinc (mg)	11	11.9703	40	109%

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Parent Recipes:	Author	Last Updated	Created
all-natural soylent (recipe exactly from cookingfor20)[natural]	tojomo	3 Jul '14	19 Jun '15
This recipe	enigmatur	19 Jun '15	19 Jun '15

Copy of all-natural soylent (recipe exactly from cookingfor20)[natural]

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2400 calories Change