Name: Copy of All Natural Soylent (Amazon Recipe)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Organic Soy Lecithin Granules; 1g Natural Camu Powder; 55g Organic Coconut Sugar; 1g Spices, paprika; 30g Seeds, chia seeds, dried; 50g Nuts, hazelnuts or filberts, dry roasted, without salt added; 45g Cocoa, dry powder, unsweetened; 3g Salt, table; 25g Peanuts, all types, dry-roasted, without salt; 5g Spices, basil, dried; 10g Spearmint, dried; 75g Seeds, sunflower seed kernels, dried

Amount		Ingredient	$ / day	Source
10	g	Organic Soy Lecithin Granules	$0.21	Amazon
1	g	Natural Camu Powder	$0.18	Amazon
55	g	Organic Coconut Sugar	$0.48	Amazon
1	g	Spices, paprika	$0.03	Amazon
30	g	Seeds, chia seeds, dried	$0.46	Amazon
50	g	Nuts, hazelnuts or filberts, dry roasted, without salt added	$1.55	Amazon
45	g	Cocoa, dry powder, unsweetened	$0.83	Amazon
3	g	Salt, table	$0.03	Amazon
25	g	Peanuts, all types, dry-roasted, without salt	$0.24	Amazon
5	g	Spices, basil, dried	$0.15	Amazon
10	g	Spearmint, dried	$0.31	Amazon
75	g	Seeds, sunflower seed kernels, dried	$1.01	Amazon
Amounts for: Total Daily Cost:			$5.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 11% Protein, 57% Fat

Calories1484

% Daily Values*

53%

Total Carbohydrate133g

156%

Dietary Fiber 44g

54%

Protein46g

159%

Total Fat104g

Saturated Fat13g

Monounsaturated Fat46g

Polyunsaturated Fat33g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium > 64424%	•	Vitamin A 56%
Chloride 11%	•	Vitamin B6 137%
Chromium 0%	•	Vitamin B12 0%
Copper 530%	•	Vitamin C 18%
Iodine 1%	•	Vitamin D 0%
Iron 373%	•	Vitamin E 184%
Magnesium 194%	•	Vitamin K 73%
Manganese 392%	•	Thiamin 156%
Molybdenum 0%	•	Riboflavin 56%
Phosphorus > 196040%	•	Niacin 96%
Potassium > 62319%	•	Folate 87%
Selenium 122%	•	Pantothenic Acid 40%
Sodium > 81610%	•	Biotin 0%
Sulfur 1%	•	Choline 74%
Zinc 109%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Soy Lecithin Granules	10	g	Powder	Amazon	1812	$37.24	$0.21	181	75	1.3	0.00
2	Natural Camu Powder	1	g	Powder	Amazon	85	$15.38	$0.18	85	4	0.8	0.00
3	Organic Coconut Sugar	55	g	Powder	Amazon	2724	$23.94	$0.48	50	206	55.0	0.00
4	Spices, paprika	1	g	Powder	Amazon	453	$12.82	$0.03	453	3	0.5	0.14
5	Seeds, chia seeds, dried	30	g	Powder	Amazon	1812	$27.95	$0.46	60	146	12.6	4.96
6	Nuts, hazelnuts or filberts, dry roasted, without salt added	50	g	Powder	Amazon	1698	$52.53	$1.55	34	323	8.8	7.51
7	Cocoa, dry powder, unsweetened	45	g	Powder	Amazon	2268	$41.65	$0.83	50	103	26.1	8.82
8	Salt, table	3	g	Powder	Amazon	737	$6.77	$0.03	246	0	0.0	0.00
9	Peanuts, all types, dry-roasted, without salt	25	g	Powder	Amazon	11340	$106.97	$0.24	454	146	5.4	5.92
10	Spices, basil, dried	5	g	Powder	Amazon	453	$13.77	$0.15	91	12	2.4	1.15
11	Spearmint, dried	10	g	Powder	Amazon	453	$14.24	$0.31	45	29	5.2	1.99
12	Seeds, sunflower seed kernels, dried	75	g	Powder	Amazon	2268	$30.53	$1.01	30	438	15.0	15.59
	Total						$383.79	$5.47		1484	133.0	46.09
	Target									2000	250.0	85.00
	% Reached									74%	53%	54%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1484	74%
Carbohydrates (g)	250	133	53%
Protein (g)	85	46.09	54%
Total Fat (g)	65	103.53	159%
Saturated Fat (g)		13.49
Monounsaturated Fat (g)		46.21
Polyunsaturated Fat (g)		33.23
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	28	43.6	156%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1682	10000	56%
Vitamin B6 (mg)	1.3	1.8	100	137%
Vitamin B12 (ug)	2.4	0		0%
Vitamin C (mg)	90	17	2000	18%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	37	1000	184%
Vitamin K (ug)	120	88		73%
Thiamin (mg)	1.2	1.871		156%
Riboflavin (mg)	1.3	0.726		56%
Niacin (mg)	16	15.291	35	96%
Folate (ug)	400	349	1000	87%
Pantothenic Acid (mg)	5	1.979		40%
Biotin (ug)	30	0		0%
Choline (mg)	550	407.56	3500	74%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	644.24	2.5	> 5000%
Chloride (g)	2.3	0.258	3.6	11%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	4.768	10	530%
Iodine (ug)	150	2	1100	1%
Iron (mg)	8	29.8288	45	373%
Magnesium (mg)	420	812.8		194%
Manganese (mg)	2.3	9.014	11	392%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1372.283	4	> 5000%
Potassium (g)	3.5	2181.157		> 5000%
Selenium (ug)	55	67	400	122%
Sodium (g)	1.5	1224.145	2.3	> 5000%
Sulfur (g)	2	0.01		1%
Zinc (mg)	11	12.0083	40	109%

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Parent Recipes:	Author	Last Updated	Created
All Natural Soylent (Amazon Recipe)	martin51722	11 Dec '13	28 Nov '13
This recipe	tyrells	28 Nov '13	28 Nov '13

Copy of All Natural Soylent (Amazon Recipe)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change