Copy of 2potatoes Hacker School - Not Modified

Last updated June 3, 2015 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
75gLight Brown Sugar$0.23Safeway
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.60Amazon
10gBob's Red Mill Soy Lecithin Granules$0.21Amazon
100gRodelle Baking Cocoa$2.16Amazon
100gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.34Amazon
100gOlive Oil$0.42Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
1.5gIodized Salt$0.00local
Amounts for:
Total Daily Cost:
$7.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories2936
% Daily Values*
81%
Total Carbohydrate241g
255%
Dietary Fiber 71g
83%
Protein124g
258%
Total Fat170g
Saturated Fat28g
Monounsaturated Fat89g
Polyunsaturated Fat47g
1243%
Omega-3 Fatty Acids20g
128%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
139%
Vitamin A
171%
Chloride
40%
Vitamin B6
305%
Chromium
171%
Vitamin B12
375%
Copper
924%
Vitamin C
196%
Iodine
102%
Vitamin D
68%
Iron
671%
Vitamin E
225%
Magnesium
334%
Vitamin K
129%
Manganese
649%
Thiamin
347%
Molybdenum
931%
Riboflavin
196%
Phosphorus
350%
Niacin
178%
Potassium
197%
Folate
141%
Selenium
248%
Pantothenic Acid
242%
Sodium
107%
Biotin
1026%
Sulfur
22%
Choline
80%
Zinc
302%
 
* Percent Daily Values are based on "normality13's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: normality13's U.S. government DRI, male 19-50, 2000 caloriesChange

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