| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 126 | g | Garden of Life Raw Meal | $3.43 | Amazon |
| 23 | g | Butter | $0.00 | staple |
| 1000 | g | Coffee, instant, regular, powder | $0.00 | |
| 66 | g | MCT oil powder | $3.63 | Amazon |
| 1107 | g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | $0.00 | |
| 120 | g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | $1.38 | |
Amounts for: Total Daily Cost: | $8.44 | Add Ingredients to Amazon Cart | ||
meant to replace a single meal daily
some fish oil and a daily multivitamin should fill in the gaps. Or just eat some real food every day.
Breakdown:
per day:
- cornstarch 10.4tbsp
- butter: 1.7tbsp
- Raw Meal powder: 5 scoops
- milk: 39oz
- coconut oil: 1.7tbsp
per meal: (3 per day):
- cornstarch 3.5tbsp
- butter: .5tbsp
- Raw Meal powder: 1.7 sc00ps
- milk: 13oz
- coconut oil: .5tbsp