| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Oat Flour | $0.26 | Eumarrah |
| 0.5 | g | Sea Salt | $0.00 | Amazon (S) |
| 34 | g | 100% Dynamic Whey | $1.02 | |
| 30 | g | Carob flour | $0.45 | |
| 15 | g | Cocoa, dry powder, unsweetened | $0.45 | |
| 7.5 | ml | Sunflower Oil | $0.02 | Coles |
| 0 | g | Organic Soya Flour | $0.00 | |
| 100 | g | Frozen Berries | $0.80 | |
| 100 | ml | Soy milk | $0.00 | |
Amounts for: Total Daily Cost: | $3.00 | Add Ingredients to Amazon Cart | ||
Not a full nutritional solution as it lacks some vitamins and minerals in sufficient quantities, however a stimulating (cocoa contains caffeine and theobromine in small amounts) and tasty macro nutrient replacement for 1 or 2 meals per day. High in fiber, polyunsaturated fat, a good balance of fast and slow-release carbohydrates. Costs around $2.50 for a serve.