| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Egg, whole, cooked, poached | $1.67 | |
| 30 | g | Whey protein isolate | $0.71 | Amazon |
| 60 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.36 | |
| 70 | g | Oats | $0.70 | |
| 20 | g | Oat bran, raw | $0.20 | |
| 24 | g | Cocoa, dry powder, unsweetened | $0.20 | |
| 14 | g | Spices, cinnamon, ground | $0.06 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.15 | |
Amounts for: Total Daily Cost: | $4.05 | Add Ingredients to Amazon Cart | ||
| Calcium 51% | • | Vitamin A 134% |
| Chloride 2% | • | Vitamin B6 1308% |
| Chromium 114% | • | Vitamin B12 1430% |
| Copper 248% | • | Vitamin C 112% |
| Iodine 33% | • | Vitamin D 17% |
| Iron 133% | • | Vitamin E 341% |
| Magnesium 88% | • | Vitamin K 26% |
| Manganese 419% | • | Thiamin 2154% |
| Molybdenum 59% | • | Riboflavin 1976% |
| Phosphorus 144% | • | Niacin 167% |
| Potassium 33% | • | Folate 74% |
| Selenium 204% | • | Pantothenic Acid 562% |
| Sodium 25% | • | Biotin 333% |
| Sulfur 76% | • | Choline 47% |
| Zinc 153% |
