Bulking Meal Plan Private

by J0ofez
Last updated March 26, 2016 Copy
AmountIngredient$ / daySource
0gBroccoli$0.00Coles
0gNBS Whey Protein Isolate (WPI)$0.00NBS
1pillCentrum Advance 200 Tablets$0.19ePharmacy
0gJust 4 You Cage X Large Eggs 12 pack 700g$0.00Coles
0g Kookaburra Raw Peanuts 375g $0.00Coles
0gTip Top The One Omega3 DHA Sandwich 700g$0.00Coles
0pillVitamore Omega 3 Fish Oil 1000mg$0.00Coles
195gColes Sliced Green Beans 410g$0.00
273gColes Corn Kernels 420g$1.00Coles
400gColes Italian Diced Tomatoes 400g$0.80
690gColes Italian Passata 690g$1.70
0gBeef, ground, 80% lean meat / 20% fat, raw$0.00
119gGreen Capsicum$0.77Coles
500gColes Extra Lean Beef Mince 500g$7.00
150gOnions, raw$0.60
240gColes Red Kidney Beans 400g$0.75
30gOld El Paso Chili Spice Mix$2.20
Amounts for:
Total Daily Cost:
$15.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 40% Protein, 20% Fat
Calories1609
% Daily Values*
54%
Total Carbohydrate153g
165%
Dietary Fiber 49g
133%
Protein151g
46%
Total Fat35g
Saturated Fat12g
Monounsaturated Fat12g
Polyunsaturated Fat4g
39%
Omega-3 Fatty Acids0.51g
23%
Omega-6 Fatty Acids3g
Cholesterol310mg
* Percent Daily Values are based on "Joe's Bulk". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Broccoli
0
gPowderColes1000
$5.00
$0.0000.00.00
2
NBS Whey Protein Isolate (WPI)
0
gPowderNBS10000
$289.98
$0.0000.00.00
3
Centrum Advance 200 Tablets
1
pillPillePharmacy200
$38.94
$0.19
20000.00.00
4
Just 4 You Cage X Large Eggs 12 pack 700g
0
gPowderColes600
$2.99
$0.0000.00.00
5
Kookaburra Raw Peanuts 375g
0
gPowderColes375
$2.20
$0.0000.00.00
6
Tip Top The One Omega3 DHA Sandwich 700g
0
gPowderColes700
$3.00
$0.0000.00.00
7
Vitamore Omega 3 Fish Oil 1000mg
0
pillPillColes300
$11.00
$0.0000.00.00
8
Coles Sliced Green Beans 410g
195
gPowder195$0.00$0.001606.83.51
9
Coles Corn Kernels 420g
273
gPowderColes273
$1.00
$1.00
118025.47.10
10
Coles Italian Diced Tomatoes 400g
400
gPowder400
$0.80
$0.80
110018.05.20
11
Coles Italian Passata 690g
690
gPaste690
$1.70
$1.70
120031.710.35
12
Beef, ground, 80% lean meat / 20% fat, raw
0
gPowder0$0.00$0.0000.00.00
13
Green Capsicum
119
gPowderColes1000
$6.50
$0.77
8245.51.07
14
Coles Extra Lean Beef Mince 500g
500
gPowder500
$7.00
$7.00
16850.0106.50
15
Onions, raw
150
gPowder1000
$4.00
$0.60
76014.01.65
16
Coles Red Kidney Beans 400g
240
gPowder240
$0.75
$0.75
120938.412.48
17
Old El Paso Chili Spice Mix
30
gPowder30
$2.20
$2.20
19113.43.21
Total
$377.06
$15.02
1609153.2151.07
Target
2271284.0114.00
% Reached
71%54%133%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Joe's BulkChange
MacroTargetRecipeMax%
Calories (kcal)2271160971%
Carbohydrates (g)284153.254%
Protein (g)114151.07133%
Total Fat (g)7634.7246%
Saturated Fat (g)012.39
Monounsaturated Fat (g)011.73
Polyunsaturated Fat (g)03.76
Omega-3 Fatty Acids (g)1.30.5139%
Omega-6 Fatty Acids (g)133.0123%
Total Fiber (g)3049.4165%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0310
VitaminsTargetRecipeMax%
Vitamin A (IU)3000379410000126%
Vitamin B6 (mg)1.310.150774%
Vitamin B12 (ug)2.433.21383%
Vitamin C (mg)453081000684%
Vitamin D (IU)2006013200300%
Vitamin E (IU)1562450414%
Vitamin K (ug)70153219%
Thiamin (mg)1.23.419285%
Riboflavin (mg)1.34.833372%
Niacin (mg)1656.487900353%
Folate (ug)4007901000197%
Pantothenic Acid (mg)617.599293%
Biotin (ug)3045150%
Choline (mg)550543.259350099%
MineralsTargetRecipeMax%
Calcium (g)10.862.586%
Chloride (g)00.026
Chromium (ug)3535100%
Copper (mg)1.73.12210184%
Iodine (ug)1501511100101%
Iron (mg)836.282545454%
Magnesium (mg)400475.6119%
Manganese (mg)5.56.719122%
Molybdenum (ug)455200012%
Phosphorus (g)11.8264183%
Potassium (g)3.85.955157%
Selenium (ug)70152400218%
Sodium (g)0.93.3552.3373%
Sulfur (g)04.92
Zinc (mg)1438.507740275%

No reviews yet - why not add the first one?

Add Review