Bulking Meal Plan Private

by J0ofez
Last updated March 26, 2016 Copy
AmountIngredient$ / daySource
0gBroccoli$0.00Coles
0gNBS Whey Protein Isolate (WPI)$0.00NBS
1pillCentrum Advance 200 Tablets$0.19ePharmacy
0gJust 4 You Cage X Large Eggs 12 pack 700g$0.00Coles
0g Kookaburra Raw Peanuts 375g $0.00Coles
0gTip Top The One Omega3 DHA Sandwich 700g$0.00Coles
0pillVitamore Omega 3 Fish Oil 1000mg$0.00Coles
195gColes Sliced Green Beans 410g$0.00
273gColes Corn Kernels 420g$1.00Coles
400gColes Italian Diced Tomatoes 400g$0.80
690gColes Italian Passata 690g$1.70
0gBeef, ground, 80% lean meat / 20% fat, raw$0.00
119gGreen Capsicum$0.77Coles
500gColes Extra Lean Beef Mince 500g$7.00
150gOnions, raw$0.60
240gColes Red Kidney Beans 400g$0.75
30gOld El Paso Chili Spice Mix$2.20
Amounts for:
Total Daily Cost:
$15.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 40% Protein, 20% Fat
Calories1609
% Daily Values*
54%
Total Carbohydrate153g
165%
Dietary Fiber 49g
133%
Protein151g
46%
Total Fat35g
Saturated Fat12g
Monounsaturated Fat12g
Polyunsaturated Fat4g
39%
Omega-3 Fatty Acids0.51g
23%
Omega-6 Fatty Acids3g
Cholesterol310mg
* Percent Daily Values are based on "Joe's Bulk". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joe's BulkChange

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