Name: Bulk Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Pure Whey Protein (unflavoured); 4g Iodised salt; 15g Micellar Casein (unflavored); 15g Egg White Protein; 3pill Complete Multivitamin Complex; 430g Ultrafine scotish oats; 20g Organic virgin coconut oil; 10ml Omega oil blend

Amount		Ingredient	€ / day	Source
30	g	Pure Whey Protein (unflavoured)	€0.46	Bulk Powders
4	g	Iodised salt	€0.00	Local
15	g	Micellar Casein (unflavored)	€0.39	Bulk Powders
15	g	Egg White Protein	€0.36	Bulk Powders
3	pill	Complete Multivitamin Complex	€0.42	Bulk Powders
430	g	Ultrafine scotish oats	€1.20	Bulk Powders
20	g	Organic virgin coconut oil	€0.59	Bulk Powders
10	ml	Omega oil blend	€0.35	Bulk Powders
Amounts for: Total Daily Cost:			€3.77	Add Ingredients to Amazon Cart

Easy to buy, easy to mix, first try

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2042

% Daily Values*

106%

Total Carbohydrate266g

131%

Dietary Fiber 37g

114%

Protein97g

102%

Total Fat66g

Saturated Fat20g

Monounsaturated Fat1g

Polyunsaturated Fat0.24g

250%

Omega-3 Fatty Acids4g

18%

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 66%	•	Vitamin A 43%
Chloride 105%	•	Vitamin B6 1923%
Chromium 286%	•	Vitamin B12 4167%
Copper 11%	•	Vitamin C 167%
Iodine 160%	•	Vitamin D 0%
Iron 177%	•	Vitamin E 58%
Magnesium 39%	•	Vitamin K 83%
Manganese 5%	•	Thiamin 4%
Molybdenum 0%	•	Riboflavin 13%
Phosphorus 15%	•	Niacin 0%
Potassium 4%	•	Folate 100%
Selenium 100%	•	Pantothenic Acid 0%
Sodium 111%	•	Biotin 500%
Sulfur 49%	•	Choline 15%
Zinc 136%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein (unflavoured)	30	g	Powder	Bulk Powders	1000	€15.25	€0.46	33	121	2.3	24.00
2	Iodised salt	4	g	Powder	Local	1000	€0.24	€0.00	250	0	0.0	0.00
3	Micellar Casein (unflavored)	15	g	Powder	Bulk Powders	500	€12.99	€0.39	33	54	0.2	13.50
4	Egg White Protein	15	g	Powder	Bulk Powders	500	€11.99	€0.36	33	56	0.7	12.35
5	Complete Multivitamin Complex	3	pill	Pill	Bulk Powders	90	€12.72	€0.42	30	0	0.0	0.00
6	Ultrafine scotish oats	430	g	Powder	Bulk Powders	5000	€13.99	€1.20	12	1548	262.3	47.30
7	Organic virgin coconut oil	20	g	Liquid	Bulk Powders	460	€13.49	€0.59	23	180	0.0	0.00
8	Omega oil blend	10	ml	Liquid	Bulk Powders	500	€17.49	€0.35	50	83	0.0	0.00
	Total						€98.16	€3.77		2042	265.5	97.15
	Target									2000	250.0	85.00
	% Reached									102%	106%	114%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2042	102%
Carbohydrates (g)	250	265.5	106%
Protein (g)	85	97.15	114%
Total Fat (g)	65	66.27	102%
Saturated Fat (g)		20.08
Monounsaturated Fat (g)		1.18
Polyunsaturated Fat (g)		0.24
Omega-3 Fatty Acids (g)	1.6	4	250%
Omega-6 Fatty Acids (g)	17	3	18%
Total Fiber (g)	28	36.5	131%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1300	10000	43%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	20	12	1000	58%
Vitamin K (ug)	120	100		83%
Thiamin (mg)	1.2	0.044		4%
Riboflavin (mg)	1.3	0.163		13%
Niacin (mg)	16	0	35	0%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	0		0%
Biotin (ug)	30	150		500%
Choline (mg)	550	83.183	3500	15%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.66	2.5	66%
Chloride (g)	2.3	2.415	3.6	105%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	0.1	10	11%
Iodine (ug)	150	240	1100	160%
Iron (mg)	8	14.14	45	177%
Magnesium (mg)	420	164.8		39%
Manganese (mg)	2.3	0.104	11	5%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.104	4	15%
Potassium (g)	3.5	0.148		4%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.669	2.3	111%
Sulfur (g)	2	0.99		49%
Zinc (mg)	11	15	40	136%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	6 Jul '14
Super SpaMex daily food	PabloZ	25 Jan '15	22 Sep '14
This recipe	magnux	13 Oct '14	22 Sep '14

Bulk Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change