Name: Brownies
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1portion Egg, whole, raw, fresh (Large); 37g Brown Sugar; 62g Powdered Sugar; 59g Dagoba Organic Chocolate Cacao Powder; 34g White Rice Flour; 34g Whey To Go Chocolate; 14g Soybean Oil; 113g Applesauce; 75g Peanut Butter; 0portion Banana; 5ml Vanilla; 2.8g Salt; 0.6g Choline bitartrate; 0g Calcium Phosphate; 2g Jarrow Formulas, MSM Sulfur Powder; 0g Magnesium Carbonate; 1pill Nature Made Multivitamin For Him, No Iron; 0g Swanson Monosodium Phosphate; 5.5g Potassium chloride

Amount		Ingredient	$ / day	Source
1	portion	Egg, whole, raw, fresh (Large)	$0.00
37	g	Brown Sugar	$0.46	Amazon
62	g	Powdered Sugar	$0.00
59	g	Dagoba Organic Chocolate Cacao Powder	$0.78	Amazon
34	g	White Rice Flour	$0.00
34	g	Whey To Go Chocolate	$1.12	Trader Joe's
14	g	Soybean Oil	$0.02	Sam's Club
113	g	Applesauce	$0.00
75	g	Peanut Butter	$0.00
0	portion	Banana	$0.00
5	ml	Vanilla	$0.14	Amazon
2.8	g	Salt	$0.01	Rewe
0.6	g	Choline bitartrate	$0.01	Amazon
0	g	Calcium Phosphate	$0.00	Amazon
2	g	Jarrow Formulas, MSM Sulfur Powder	$0.08	iHerb
0	g	Magnesium Carbonate	$0.00	Pure Bulk
1	pill	Nature Made Multivitamin For Him, No Iron	$0.11	iHerb
0	g	Swanson Monosodium Phosphate	$0.00	Amazon
5.5	g	Potassium chloride	$0.11	iHerb
Amounts for: Total Daily Cost:			$2.83	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 14% Protein, 37% Fat

Calories1489

% Daily Values*

104%

Total Carbohydrate204g

110%

Dietary Fiber 28g

60%

Protein59g

155%

Total Fat67g

Saturated Fat16g

Monounsaturated Fat24g

Polyunsaturated Fat19g

97%

Omega-3 Fatty Acids1g

155%

Omega-6 Fatty Acids19g

Cholesterol226mg

Calcium 112%	•	Vitamin A 397%
Chloride 114%	•	Vitamin B6 365%
Chromium 480%	•	Vitamin B12 775%
Copper 557%	•	Vitamin C 241%
Iodine 137%	•	Vitamin D 170%
Iron 63%	•	Vitamin E 174%
Magnesium 184%	•	Vitamin K 120%
Manganese 444%	•	Thiamin 141%
Molybdenum 167%	•	Riboflavin 177%
Phosphorus 130%	•	Niacin 230%
Potassium 101%	•	Folate 126%
Selenium 193%	•	Pantothenic Acid 234%
Sodium 106%	•	Biotin 100%
Sulfur 100%	•	Choline 100%
Zinc 284%

* Percent Daily Values are based on "emilymay42's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Egg, whole, raw, fresh (Large)	1	portion	Liquid		12	$0.00	$0.00	12	71	0.4	6.30
2	Brown Sugar	37	g	Powder	Amazon	907	$11.24	$0.46	25	157	40.7	0.00
3	Powdered Sugar	62	g	Powder		0	$0.00	$0.00	0	241	61.8	0.00
4	Dagoba Organic Chocolate Cacao Powder	59	g	Powder	Amazon	1356	$17.88	$0.78	23	142	35.4	11.80
5	White Rice Flour	34	g	Powder		0	$0.00	$0.00	0	124	27.2	2.01
6	Whey To Go Chocolate	34	g	Powder	Trader Joe's	454	$15.00	$1.12	13	130	10.0	20.00
7	Soybean Oil	14	g	Liquid	Sam's Club	15876	$22.59	$0.02	1134	124	0.0	0.00
8	Applesauce	113	g	Liquid		0	$0.00	$0.00	0	47	12.7	0.19
9	Peanut Butter	75	g	Paste		0	$0.00	$0.00	0	441	15.0	18.75
10	Banana	0	portion	Paste		6	$0.50	$0.00		0	0.0	0.00
11	Vanilla	5	ml	Liquid	Amazon	473	$12.78	$0.14	95	12	0.5	0.00
12	Salt	2.8	g	Powder	Rewe	500	$1.00	$0.01	179	0	0.0	0.00
13	Choline bitartrate	0.6	g	Powder	Amazon	500	$4.99	$0.01	833	0	0.0	0.00
14	Calcium Phosphate	0	g	Powder	Amazon	453	$14.70	$0.00		0	0.0	0.00
15	Jarrow Formulas, MSM Sulfur Powder	2	g	Powder	iHerb	454	$18.70	$0.08	227	0	0.0	0.00
16	Magnesium Carbonate	0	g	Powder	Pure Bulk	250	$6.50	$0.00		0	0.0	0.00
17	Nature Made Multivitamin For Him, No Iron	1	pill	Pill	iHerb	90	$10.00	$0.11	90	0	0.0	0.00
18	Swanson Monosodium Phosphate	0	g	Powder	Amazon	113	$7.99	$0.00		0	0.0	0.00
19	Potassium chloride	5.5	g	Powder	iHerb	227	$4.58	$0.11	41	0	0.0	0.00
	Total						$148.45	$2.83		1489	203.8	59.04
	Target									1560	195.0	98.00
	% Reached									95%	104%	60%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									74%	61%	63%

Macro	Target	Recipe	Max	%
Calories (kcal)	1560	1489	2000	95%
Carbohydrates (g)	195	203.8	335	104%
Protein (g)	98	59.04	94	60%
Total Fat (g)	43	66.62	80	155%
Saturated Fat (g)	0	15.56
Monounsaturated Fat (g)	0	23.62
Polyunsaturated Fat (g)	0	18.82
Omega-3 Fatty Acids (g)	1.1	1.07		97%
Omega-6 Fatty Acids (g)	12	18.6		155%
Total Fiber (g)	25	27.6		110%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	226

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	2777	10000	397%
Vitamin B6 (mg)	1.3	4.8	100	365%
Vitamin B12 (ug)	2.4	18.6		775%
Vitamin C (mg)	75	181	2000	241%
Vitamin D (IU)	600	1018	4000	170%
Vitamin E (IU)	30	52	1000	174%
Vitamin K (ug)	90	108		120%
Thiamin (mg)	1.1	1.546		141%
Riboflavin (mg)	1.1	1.946		177%
Niacin (mg)	14	32.235	35	230%
Folate (ug)	400	504	1000	126%
Pantothenic Acid (mg)	5	11.721		234%
Biotin (ug)	30	30		100%
Choline (mg)	425	425.85	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	2.618	3.6	114%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	5.009	10	557%
Iodine (ug)	150	206	1100	137%
Iron (mg)	18	11.2941	45	63%
Magnesium (mg)	310	570.2		184%
Manganese (mg)	1.8	7.989	11	444%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.91	4	130%
Potassium (g)	4.7	4.734		101%
Selenium (ug)	55	106	400	193%
Sodium (g)	1.5	1.594	2.3	106%
Sulfur (g)	2	2		100%
Zinc (mg)	8	22.7505	40	284%

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Brownies

Nutrition Facts

Nutrient Profile: emilymay42's Female Sedentary - weight loss goal 1500 caloriesChange

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