Brownies

Last updated October 12, 2013 Copy
AmountIngredient$ / daySource
1portionEgg, whole, raw, fresh (Large)$0.00
37gBrown Sugar$0.46Amazon
62gPowdered Sugar$0.00
59gDagoba Organic Chocolate Cacao Powder$0.78Amazon
34gWhite Rice Flour$0.00
34gWhey To Go Chocolate$1.12Trader Joe's
14gSoybean Oil$0.02Sam's Club
113gApplesauce$0.00
75gPeanut Butter$0.00
0portionBanana$0.00
5mlVanilla$0.14Amazon
2.8gSalt$0.01Rewe
0.6gCholine bitartrate$0.01Amazon
0gCalcium Phosphate$0.00Amazon
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
0gMagnesium Carbonate$0.00Pure Bulk
1pillNature Made Multivitamin For Him, No Iron$0.11iHerb
0gSwanson Monosodium Phosphate$0.00Amazon
5.5gPotassium chloride$0.11iHerb
Amounts for:
Total Daily Cost:
$2.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 14% Protein, 37% Fat
Calories1489
% Daily Values*
104%
Total Carbohydrate204g
110%
Dietary Fiber 28g
60%
Protein59g
155%
Total Fat67g
Saturated Fat16g
Monounsaturated Fat24g
Polyunsaturated Fat19g
97%
Omega-3 Fatty Acids1g
155%
Omega-6 Fatty Acids19g
Cholesterol226mg
Calcium
112%
Vitamin A
397%
Chloride
114%
Vitamin B6
365%
Chromium
480%
Vitamin B12
775%
Copper
557%
Vitamin C
241%
Iodine
137%
Vitamin D
170%
Iron
63%
Vitamin E
174%
Magnesium
184%
Vitamin K
120%
Manganese
444%
Thiamin
141%
Molybdenum
167%
Riboflavin
177%
Phosphorus
130%
Niacin
230%
Potassium
101%
Folate
126%
Selenium
193%
Pantothenic Acid
234%
Sodium
106%
Biotin
100%
Sulfur
100%
Choline
100%
Zinc
284%
 
* Percent Daily Values are based on "emilymay42's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emilymay42's Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Add Review