Breakfast Soylent, easy

Last updated April 20, 2014 Copy
AmountIngredient£ / daySource
210gUltra Fine Scottish Oats£0.46Bulk Powders
75gMaltodextrin (from corn)£0.34Bulkpowders
90gPure Whey Protein£1.62Bulk Powders
15mlCod Liver Oil£0.34Seven Seas
900mlMilk, 2%£0.45Tesco
9gLo Salt£0.04Ocado
Amounts for:
Total Daily Cost:
£3.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1978
% Daily Values*
101%
Total Carbohydrate247g
64%
Dietary Fiber 18g
102%
Protein125g
101%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat9g
235%
Omega-3 Fatty Acids4g
3%
Omega-6 Fatty Acids0.56g
Cholesterol0mg
* Percent Daily Values are based on "sudders's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sudders's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review