| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 210 | g | Ultra Fine Scottish Oats | £0.46 | Bulk Powders |
| 75 | g | Maltodextrin (from corn) | £0.34 | Bulkpowders |
| 90 | g | Pure Whey Protein | £1.62 | Bulk Powders |
| 15 | ml | Cod Liver Oil | £0.34 | Seven Seas |
| 900 | ml | Milk, 2% | £0.45 | Tesco |
| 9 | g | Lo Salt | £0.04 | Ocado |
Amounts for: Total Daily Cost: | £3.25 | Add Ingredients to Amazon Cart | ||
| Calcium 165% | • | Vitamin A 113% |
| Chloride 125% | • | Vitamin B6 27% |
| Chromium 0% | • | Vitamin B12 200% |
| Copper 103% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 61% |
| Iron 107% | • | Vitamin E 76% |
| Magnesium 112% | • | Vitamin K 2% |
| Manganese 451% | • | Thiamin 163% |
| Molybdenum 0% | • | Riboflavin 150% |
| Phosphorus 275% | • | Niacin 18% |
| Potassium 151% | • | Folate 41% |
| Selenium 171% | • | Pantothenic Acid 121% |
| Sodium 108% | • | Biotin 0% |
| Sulfur 148% | • | Choline 27% |
| Zinc 116% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1948 | 1978 | 102% | |
| Carbohydrates (g) | 244 | 247 | 101% | |
| Protein (g) | 122 | 124.81 | 102% | |
| Total Fat (g) | 54 | 54.29 | 101% | |
| Saturated Fat (g) | 9.06 | |||
| Monounsaturated Fat (g) | 15.03 | |||
| Polyunsaturated Fat (g) | 9.12 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.76 | 235% | |
| Omega-6 Fatty Acids (g) | 17 | 0.56 | 3% | |
| Total Fiber (g) | 28 | 17.9 | 64% | |
| Soluble Fiber (g) | 8.4 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3397 | 10000 | 113% |
| Vitamin B6 (mg) | 1.3 | 0.3 | 100 | 27% |
| Vitamin B12 (ug) | 2.4 | 4.8 | 200% | |
| Vitamin C (mg) | 90 | 2 | 2000 | 2% |
| Vitamin D (IU) | 600 | 366 | 4000 | 61% |
| Vitamin E (IU) | 20 | 15 | 1000 | 76% |
| Vitamin K (ug) | 120 | 2 | 2% | |
| Thiamin (mg) | 1.2 | 1.952 | 163% | |
| Riboflavin (mg) | 1.3 | 1.952 | 150% | |
| Niacin (mg) | 16 | 2.805 | 35 | 18% |
| Folate (ug) | 400 | 163 | 1000 | 41% |
| Pantothenic Acid (mg) | 5 | 6.066 | 121% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 147.67 | 3500 | 27% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.65 | 2.5 | 165% |
| Chloride (g) | 2.3 | 2.88 | 3.6 | 125% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.927 | 10 | 103% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 8.5844 | 45 | 107% |
| Magnesium (mg) | 420 | 470.8 | 112% | |
| Manganese (mg) | 2.3 | 10.377 | 11 | 451% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.927 | 4 | 275% |
| Potassium (g) | 3.5 | 5.283 | 151% | |
| Selenium (ug) | 55 | 94 | 400 | 171% |
| Sodium (g) | 1.5 | 1.622 | 2.3 | 108% |
| Sulfur (g) | 2 | 2.96 | 148% | |
| Zinc (mg) | 11 | 12.7719 | 40 | 116% |
