| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 700 | g | Bread, whole wheat, commercially prepared | $3.17 | Local |
| 40 | g | Olive Oil | $0.70 | Local |
| 2.5 | g | Flaxseed Oil | $0.06 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.24 | Amazon UK |
| 1 | pill | Nature's Way Choline | $0.09 | Amazon |
| 1 | pill | Calcium with Vitamin D | $0.02 | CVS |
| 10 | g | Potassium Gluconate | $0.31 | Amazon |
Amounts for: Total Daily Cost: | $4.58 | Add Ingredients to Amazon Cart | ||
Preparation
Put oil on bread, and take multivitamin, choline, and calcium pills. Take the two multivitamin pills in two sittings; split the choline and calcium pills and do likewise. Mix the potassium with water. Use a flaxseed oil pill if desired.
The overages of micronutrients should be fine because they are from food, not supplements.